Eat Right When Time Is Tight
150 Slim-Down Strategies and No-Cook Food Fixes
Eat Right When Time Is Tight includes the latest health and nutrition research and is packed with doable, practical, “no-time/no-brainer” tips and tricks that will help you gain time and lose weight. Patricia Bannan’s ten master strategies empower you to make smart choices, even when you’re tired, stressed and overwhelmed. As a result you’ll have more energy, a happier mood, and lose weight – without suffering. Buy the book today and change your life.
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What the experts are saying...
- Eat Right When Time Is Tight is a must-have for time-starved women everywhere who want to eat well, stay focused and energized, and achieve and maintain a slimmer physique.
- Elisa Zied, MS, RD, CDN, past Spokesperson for the American Dietetic Association and author of Nutrition At Your Fingertips
- If you have little time for cooking, it's nice to know there's a guide that can help. Patricia Bannan's meal ideas are clever, satisfying, and naturally nutritious.
- Jackie Newgent, RD, CDN, culinary nutritionist and author of The All-Natural Diabetes Cookbook and Big Green Cookbook
- I expected nothing short of a fantastic guide to healthy living on the go from Patricia. And here it is: a fun, entertaining, and easy to use book based on the latest scientific information. Thank you, Patricia!
- Linda Ciampa, RN, freelance correspondent and producer for CNN Private Networks
- As a busy Mom this makes my life a whole lot easier to keep on track and be the best that I can be. I highly recommend it!
- Tracey Mallett, fitness expert and author of Super Fit Mama and Sexy in 6
- Patricia Bannan has compiled a treasure trove of wonderful suggestions of healthy foods that go the distance whether you are on the go, on the road, trying to lose weight or just need a quick meal at home.
- Kathleen Zelman, MPH, RD, LD, award-winning nutrition journalist
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Listen to Patricia's Podcast interview with Dr. Susan Mitchell on how busy travelers can eat right when time is tight
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