Chocolate Smear Yogurt Bowl with Mixed Berries

By: Patricia Bannan

Chocolate Smear Yogurt Bowl with Mixed Berries
CutleryServes: 4

Ingredients

  • 2 tablespoons unsweetened cocoa powder
  • 2 tablespoons smooth almond butter
  • 2 teaspoons honey
  • 4 tablespoons warm water
  • 2 cups plain nonfat Greek yogurt
  • ½ cup large strawberries, hulled, rinsed, and sliced
  • ½ cup blackberries, rinsed
  • ¼ cup blueberries, rinsed

Directions

In a small bowl, mix together the cocoa powder, almond butter, honey, and water. If needed, add a very small amount of additional water to get the mixture to the consistency of a thick nut butter.

Smear equal amounts of the mixture around the perimeter of four small clear bowls. Add ½ cup of yogurt to each bowl, and top with berries. Enjoy immediately or cover and refrigerate for up to 6 hours.

Nutritional Information

Serves: 4

Per Serving: Calories 150; Total Fat 5 g; Sat Fat 0.5 g; Protein 15 g; Carb 15 g; Fiber 3 g; Cholesterol 0 mg; Sodium 50 mg