Super Grains Salmon Burger

Created For: Smart & Final

Super Grains Salmon Burger
CutleryServes: 5

Ingredients

  • 1 pound First Street* frozen salmon (or 14.75 oz. canned salmon)
  • 1 cup cooked Sun Harvest Organic Super Grains* (mix of quinoa, millet, and buckwheat)
  • 2 tablespoons Sun Harvest Organic Tomato Paste*
  • 1 tablespoon lemon zest plus juice of ½ lemon
  • ½ teaspoon garlic powder
  • ¼ teaspoon sea salt
  • ¼ teaspoon ground black pepper
  • 2 large eggs
  • ½ cup fresh chopped herbs (or 1 tablespoon dried herbs), such as chives and dill
  • 1 tablespoon olive oil (for pan frying)
  • 5 whole wheat hamburger buns
  • 1 medium tomato, thinly sliced
  • ½ red onion, thinly sliced
  • 1 medium cucumber, thinly sliced lengthwise into ribbons
  • 1 cup fresh greens
  • Your favorite condiments, such as Sun Harvest Organic Ketchup*, Sun Harvest Organic Mustard*, and/or mayonnaise
  • *Available at Smart & Final grocery stores

Directions

If using frozen salmon, preheat the oven to 350ºF and line a baking sheet with parchment paper. (If using canned salmon, disregard this step). Season the salmon with salt and pepper and set on the parchment lined baking pan skin side down. Bake for 15 to 20 minutes until cooked through. Let salmon cool 10 minutes.

Place the baked or canned salmon into a large mixing bowl. Add the cooked super grains, tomato paste, lemon zest, lemon juice, garlic powder, and season with salt and freshly ground black pepper. Mix until well combined. Add the eggs and fold in the herbs until well distributed.

Form the salmon mixture into 5 patties about 1-inch thick. Heat a large skillet over medium-high heat. Add the oil to the skillet and cook for 3 to 4 minutes per side, until golden brown on the edges.

To serve, toast the burger buns and spread the bottom bun with mayonnaise or preferred condiments, place salmon patties on the bottom buns, and pile high with tomato, red onion, cucumber, and greens. Top with other desired condiments such as ketchup and mustard. Close with top bun and serve.

Notes

Patties can be formed in advance and will keep well for up to 2 days in the refrigerator or up to 1 month in the freezer.

Nutritional Information

Serves: 5

Per Serving: (without condiments) Calories 390; Total Fat 14 g; Sat Fat 2.5 g; Protein 30 g; Carb 37 g; Fiber 5 g; Cholesterol 125 mg; Sodium 490 mg