Tofu Grape Kabobs with Brown Rice

By: Patricia Bannan

Tofu Grape Kabobs with Brown Rice
CutleryServes: 4

Ingredients

  • 2-3 tablespoons minced jalapeño
  • 2 tablespoons reduced-sodium soy sauce
  • 2 teaspoons brown sugar
  • 1 teaspoon grated ginger
  • 1 pound firm tofu, cut into 12 chunks
  • 2 cups green or red California grapes
  • 2 cups steamed brown rice
  • 2 tablespoons chopped cilantro

Directions

Preheat grill to high.

In a small bowl, mix the jalapeño, soy, sugar and ginger and toss. Add the tofu and mix. Thread the tofu and grapes onto 4 skewers. Grill 2-4 minutes or until heated through. 

Divide the rice between 4 bowls, top with the skewers and sprinkle with cilantro.

Image and recipe adapted from Grapes from California.

Nutritional Information

Serves: 4

Per Serving: Calories 271; Total Fat 6 g; Sat Fat 0.8 g; Protein 14 g; Carb 42 g; Fiber 3.5 g; Cholesterol 0 mg; Sodium 207 mg