Savory Beet and Cucumber Yogurt Parfait

By: Patricia Bannan

Savory Beet and Cucumber Yogurt Parfait
CutleryServes: 2


  • 12 ounces cooked red beets, chilled and quartered
  • 1 tablespoon extra-virgin olive oil
  • 2 teaspoons red wine vinegar
  • 1/8 teaspoon sea salt
  • 2 cups low-fat plain Greek yogurt
  • 1/2 cup cucumber, chopped into 1/2-inch cubes
  • 1 ounce feta cheese, crumbled
  • 3 cups microgreens, such as micro cilantro or micro basil
  • freshly ground black pepper, if desired


In a small bowl, stir together the beets, olive oil, vinegar, and sea salt. Set aside.

Layer in a half cup of yogurt into the bottoms of two mason jars or other tall glass jars. Top each yogurt layer with some of the beets, some of the cucumber, and half of the feta cheese. Add a thick layer of micro greens and repeat by layering in the remaining yogurt, beets, cucumbers, and cheese. Season with black pepper, if desired, and garnish the tops of each with a generous amount of micro greens.

Enjoy immediately or keep chilled until ready to serve.

Nutritional Information

Serves: 2

Per Serving: Calories 350; Total Fat 16 g; Sat Fat 6 g; Protein 28 g; Carb 28 g; Fiber 4 g; Cholesterol 30 mg; Sodium 660 mg