- 1 cup low-fat milk (or milk alternative of your choice)
- ¾ cup frozen blueberries
- 1 frozen banana
- ½ cup ice
- 1 ounce dark chocolate, chopped
Combine the milk, blueberries, and banana in a blender and process until smooth. Add ice cubes, as needed, and blend until desired consistency is reached.
Pour into two glasses. Add half of the chocolate shavings to each smoothie, folding some into the smoothie and using the remainder to garnish the top. Enjoy immediately.
Per Serving: Calories 200; Total Fat 7 g; Sat Fat 4 g; Protein 5 g; Carb 35 g; Fiber 4 g; Cholesterol 5 mg; Sodium 55 mg