Carrot, Mandarin, and Cayenne Smoothie

By: Patricia Bannan

Carrot, Mandarin, and Cayenne Smoothie
CutleryServes: 1

Ingredients

  • 1 medium carrot, peeled and chopped
  • 2 small mandarin oranges, peeled and seeded (or 1 cup fresh or frozen mandarin orange segments)
  • ¼ small honeycrisp apple, cored and chopped
  • 12 whole raw almonds
  • 1 tbsp fresh lemon juice
  • ¼ teaspoon ground cayenne powder
  • ¼ cup water
  • ½ cup ice

Directions

In a blender, combine the carrot, oranges, apple, almonds, lemon juice, cayenne, water, and ice and blend until smooth. Pour into a glass and enjoy immediately. 

Nutritional Information

Serves: 1

Per Serving: Calories 200; Total Fat 8 g; Sat Fat 0.5 g; Protein 5 g; Carb 33 g; Fiber 7 g; Cholesterol 0 mg; Sodium 45 mg