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About | Patricia Bannan, MS, RDN

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Who else loves s'mores?! 🤩⁠
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You're definitely going to want sooome-mooore 😜 of these Homemade S'mores in the Oven with Figs, created for my friends @cafigs (ad).⁠ ⁠
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Not only are they beautiful to look at, 😍 but fresh figs are also a great source of mood-boosting dietary fiber and other essential nutrients like calcium, iron and potassium to keep you feeling your best. ⁠🥰⁠
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☝️ When you see fresh figs in season buy them — you don’t want to miss out! They are in season May – November, so grab some while you can! ❤️⁠
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↪️ Grab the full recipe for these s'mores - Link in bio⁠!⁠
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#cafigs⁠ #RealFoods #healthyrecipeideas #HealthyFoodInspo #eatwellbewell #eatforhealth #healthyfoodchoices #healthyfoodrecipes #healthyoption #momswhocook #healthyfoodideas #healthyanddelicious #TheNewHealthy #feedfeed #eatingwelleats #TASTEcooking #HuffPostTaste #FoodBlogFeed #TheCookFeed #TOHFoodie #BFHealth #smore #smoreseason #smorestime #summerdessert #summerdesserts #summersweets #summertreat #summertreats #freshfigs

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Who's planning to cook things up this weekend?🇺🇸⁠
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Whatever your Independence Day plans are 🎇, they probably involve food. 🍔 I had so much fun sharing some of my favorite tasty & healthy 4th of July recipes with my friends at @KTLA5News. ⁠
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Get inspired with my:⁠
🍫 Homemade S'mores with Fresh Figs⁠
💚 Basil Pistachio Pesto for Burgers & Apps⁠
🍹 Red, White & Blue Berry Pomegranate Mojito⁠
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Get all these recipes & more — ⤴️ link in bio!⁠
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Wishing you a safe & tasty holiday! ❤️⁠
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#homemadesmores #smores #homemadesmorecookies #pestosauce #mojitotime #mocktail #healthymocktail #healthymocktails #fourthofjulyfood #healthypartyfood #grillingseason #dietitianeats #tvfood #4thofjulyrecipes #summertimeeats #partyweekend #nutritiousanddelicious

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#AD Who's grilling this 4th? 🎆⁠
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Make your 4th of July spread truly sparkle 🌟with these Heart-Healthy Grilled 🍤Shrimp Avocado Veggie Skewers from my friends @LoveOneToday 🥑.⁠
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This fresh avocado recipe is another way to make the American Heart Association® recommendations part of your healthy lifestyle.⁠ ❤️⁠
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↪️ Discover how avocados develop a delicious, smoky flavor when grilled in this easy skewer recipe. ⁠Grab the full recipe link in my bio!⁠
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#LoveOneToday

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What's your favorite summer salad? 🥗 ⁠
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For me, it's not quite summer without potato salad! 🥔 I love putting a spin of the classic BBQ staple with this Warm Potato Leek Salad with Citrus & Herbs 🌿 ⁠
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Here's what you'll need:⁠
SALAD⁠
2 ½ pounds multi-colored fingerling potatoes, rinsed and sliced lengthwise⁠
1 large leek, (white part) halved lengthwise and sliced⁠
2 teaspoons extra virgin olive oil⁠
½ cup black or green lentils, dry⁠
DRESSING⁠
¼ cup extra virgin olive oil⁠
Zest of 1 orange⁠
3 tablespoons orange juice⁠
2 teaspoons apple cider vinegar⁠
1 teaspoon honey⁠
½ teaspoon Dijon mustard⁠
½ teaspoon salt⁠
½ teaspoon black pepper⁠
2 tablespoons Parmesan cheese, finely grated⁠
GARNISH⁠
½ bunch fresh chives, finely chopped⁠
½ bunch fresh parsley, roughly chopped⁠
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↪️ Head to the link in my bio to get the full recipe instructions!⁠
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#RealFoods #healthyrecipeideas #HealthyFoodInspo #eatwellbewell #eatforhealth #healthyfoodchoices #healthyfoodrecipes #healthyoption #momswhocook #healthyfoodideas #healthyanddelicious #TheNewHealthy #feedfeed #eatingwelleats #TASTEcooking #HuffPostTaste #FoodBlogFeed #TheCookFeed #TOHFoodie #BFHealth #potatosalad #summersalad #summersalads

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How do you reset when you're feeling stressed?⁠ 😤⁠
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I had the pleasure of chatting all about it in NYC with a panel discussion "Pause & Reset: Beating Back Burnout" at the @organicspamag annual wellness & travel media event @pendrymanhattahnwest last Friday. 😊⁠
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It was such an honor to speak with this esteemed panel of wellness gurus, moderated by the amazing @lambethhochwald. And as an added bonus, I'll take any excuse for a few days in one of my favorite cities, which is always appreciated! ♥️⁠
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A BIG thank you to @alwaysomega3s for providing books for my book signing. 🙏 You can learn more about the powers of omega-3s for your wellness, link in bio! ⁠
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#OrganicSpa #OrganicSpaMag @wellenough #fromburnouttobalance ⁠#dietitians #registereddietitian #dietitianapproved #dietitiansofinstagram #rdsofinstagram #loveyourwork #businessmum #workforyourself #momsinbusiness #nutritionblog #nutritionblogger #dietetics #culinarynutrition #nutritionexpert #inspirehealth #lovemybusiness #businessmom #mombusiness #womenpreneur #createyourlife #booksigning #visitnyc #wellnessevent #wellnessevents #burnoutrecovery #burnoutprevention #wellnesssupport

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Who's been to Hawaii? 🌺 ⁠
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I had SUCH an amazing time in Maui celebrating my in-laws 50th wedding anniversary 🎉 and many more milestones this year has brought. 🙏 ⁠
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I am grateful beyond measure. ❤️ Can't wait until we can visit again!⁠
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↪️ Check out my latest reel for some of my favorite nature shots and moments from our time there!⁠
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#familyfirstalways #familytimeisthebesttime #familytimeisthebest #famfirst #familypicture #familypics #storytellingmama #theheartcaptured #remberingthesedays #parenthoodmoments #honestlyparents #thisismotherhood #mamahood #motherhoodthroughig #motherhoodintheraw #motherly #mymotherhood #familyislife #loveyourtimetogether #familyadventure #mauilife #mauibeach #mauivacation #hawaiivacation #hawaiilove #hawaiitrip #hawaiivibes #familytrips #familyvaca #familyvacations

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Are you feeling stressed or burnt out? 🔥 What's the difference, and what can you do to regain your balance and joy?⁠ 🥰 ⁠
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Thrilled to speak with @todayshow @coeurdepirate about:⁠
😬 my experience with burnout⁠
♀️ why women experience it more often (and differently) than men⁠
📅 how the pandemic has affected the rate of burnout⁠
🍅 what foods and lifestyle strategies can help you restore your balance⁠
➕ and so much more!⁠
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↪️ Swipe through to learn more, and get the full article ⤴️ link in my bio! ⁠
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@wellenough #fromburnouttobalance ⁠
#nutritionblogger #nutritioniskey #eatforhealth #healthyhabit #wholefoodnutrition #nutritiontips #healthmatters #foodforhealth #micronutrients #foodasmedicine #nutritionfirst #healthyeatinghabits #nutritiousanddelicious #HealthyFoodSharing #eatwholefoods #thenewhealthy #eatyourcolors #inspirehealth #eatcolorful #wholefoodie #stressless #lessstress #stressmanagement #managestress #lowerstress #balancedlifestyle #burnout #todayshow #balanceddiet

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Do you struggle with saying “no”? 🙄⁠
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Well, I’m right there with you… but that small word has the power to change your life! 🌟⁠
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I'm thrilled to join my friend and awe-inspiring colleague @ellie_krieger 🥰 on her “One Real Good Thing” podcast as we discuss 🎤 the transformative power of saying “no”.⁠
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Learning to say "no" can be:⁠
💫Empowering and liberating (as well as intimidating or uncomfortable!)⁠
💫 A powerful form of self-care that builds self-esteem and sets boundaries, so you can reclaim what matters most to you⁠
💫 A form of caring for others — it opens you up to give 100% to the YES things and reduces resentment⁠
💫 An important tool for mental health stability as it prevents stress and burnout⁠
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Listen wherever you like 🎧 to get your podcasts, or get the link in my bio! ⁠
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#fromburnouttobalance @wellenough ⁠#sayno peoplepleasernomore #peoplepleasersyndrome #peoplepleaserrecovery #peoplepleaserchallenge #wellnesspodcasts #wellnesspodcastforwomen #burnoutpodcast #balancepodcast #inspirehealth #findmorejoy #selfcaretips #dietitianpodcast #justsayno #onegoodthing #selfcareeverydaysquad #selfcareeveryday #selfcareeveryday❤️ ⁠

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Who's ready for all the summer foods?! 🌽 🍅 ⁠
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Enjoy them all in one with this Garlic Roasted Tomato, Corn, and Spinach Flatbread 😍 !⁠
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Here's what you'll need:⁠
3/4 cup tomato sauce
1 tablespoon extra virgin olive oil
1/4 teaspoon sea salt⁠
1 (14-ounce) package prepared 100% whole wheat pizza dough ⁠
2 cups frozen corn
2 cups cherry tomatoes⁠
4 garlic cloves, thinly sliced⁠
1/4 cup red onion, thinly sliced⁠
1 cooked chicken breast, sliced crosswise (optional)⁠
1/4 teaspoon sea salt⁠
1/2 teaspoon freshly ground black pepper⁠
1 cup baby spinach⁠
2 ounces feta cheese, crumbled⁠
1 tablespoon extra virgin olive oil (for drizzling)⁠
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➡️ Head to the link in my bio for the full recipe details!⁠
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#RealFoods #healthyrecipeideas #HealthyFoodInspo #eatwellbewell #eatforhealth #healthyfoodchoices #healthyfoodrecipes #healthyoption #momswhocook #healthyfoodideas #healthyanddelicious #TheNewHealthy #feedfeed #eatingwelleats #TASTEcooking #HuffPostTaste #FoodBlogFeed #TheCookFeed #TOHFoodie #BFHealth #smartandfinal #pizzafriday #pizzafridays #pizzarecipe #pizzarecipes #flatbread #flatbreadpizza #summerrecipes #summerrecipe #summerfood

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