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Cart | Patricia Bannan, MS, RDN

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Stay energized with this grape recipe for game day! 🏈⁠
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This grape and cheese game day platter is the perfect dish to bring to a gathering with family and friends, and only takes minutes to make.⁠ 💯⁠
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A few reasons to add grapes to your game day lineup:⁠
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🍇 This mighty fruit can satisfy without the added fat, salt, and sugar found in many processed snacks. ⁠
🍇 Natural grape compounds, including antioxidants and other polyphenols, support healthy cell function, a foundation for good health.⁠
🍇 They are also a healthy and hydrating source of energy perfect for pre- and post- workouts.⁠
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⤴️ Recipe link in bio!⁠
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While in years prior I worked with @grapesfromca, this is not a sponsored post, just a grape recipe I wanted to share! 💚⁠
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#RealFoods #healthyrecipeideas #HealthyFoodInspo #eatwellbewell #eatforhealth #healthyfoodchoices #healthyfoodrecipes #healthyfoodideas #healthyanddelicious #funfoodforkids #healthysnacking #healthysnackideas #gamedayfood #gamedayfootball #graperecipes

What's your wellness intention this fall? 🍁💫⁠
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I had a lovely time speaking on a "Harvest for High Achievers" panel at CHIEF Los Angeles, along with the awe-inspiring @shawna.burtscher @jessieannezayas and @micheleching 🫶🏽⁠
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Wellness topics we discussed:⁠
🌟 how to weave wellness into your corporate relationships⁠
🌟 women supporting other women & examples of inspiring collaborations ⁠
🌟 celebrating self-love aha moments ⁠
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Another highlight was getting to know so many of the amazing women of CHIEF and sharing my book with them, "From Burnout to Balance", with the books generously donated by my friends at @alwaysomega3s 💙 ⁠
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What's a proud moment you can share for 2023? I'd love to hear!! ⁠.⁠
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#wellnesslifestyle #wellnesstips #wellnesscoaching #selflovejourney #selflovecoach #highachiever #highachieversnetwork #womenwarriors #womensupportingwomeninbusiness #womensupportingwomen #femaleexecutives #femaleentrepreneur ⁠
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It's National Family Meals Month! 🥘💚⁠
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Whether you enjoy a meal with family or close friends, the benefits to your health and happiness are quite impressive. ⁠
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➡️ Click through to see the many benefits of family meals!⁠
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And it doesn't mean you need to eat every meal together — I know how challenging that can be 🙄! Yet, simply eating together ONE additional time a week can make a big difference.⁠
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For more on the research of family meals, check out a recent article by @chewthefacts in the current issue of Today’s Dietitian mag — Link in bio! ⁠
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The article also has an amazing family meals recipe roundup, which includes my fave fish tacos recipe! 🐟️🌮 ⁠
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What do you enjoy most about sharing a meal with your close friends or family?⁠ ⁠
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#FamilyMealsMovement #FamilyMealsMonth #familymeals #familymealsmadehealthy #mealplan #familythateatstogetherstaystogether #healthyfamily #healthyfamilymeals #familyrecipe #foodforfamily #familybond #familytime #registeredddietitian #healthymealprep #healthyhappy #nutritiontip #foodtips #nutritionexpert #tastymeals #healthyfood #realfoodrecipes #healthyrecipes #healthylife @stephenmoreginger @todaysdietitian

It's fresh fig season! 🥰⁠
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A big thank you to @cafigs for gifting me these gorgeous figs, fresh from the farm!⁠
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Click through for some of my favorite recipes using fresh figs!⁠
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A nutrient powerhouse, figs are:⁠
💛 naturally sweet — figs add sweetness and flavor without additional sugar⁠
💚 full of fiber — just 3-5 figs, dried or fresh, provide five grams of fiber for gut health⁠
💜 rich in phytonutrients — which may boost immunity, slow aging, and reduce the risk of chronic diseases⁠
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More cool news on the fig front... a recently published research review confirms: figs are delicious and nutritious. Link in bio to study!⁠
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#freshfigs⁠ #farmfresh #farmfreshtoyou #farmfreshfigs #californiafarmers #cafigs #figseason #healthyfood #realfoodrecipes #healthyrecipes #healthylife #realfooding #foodoftheday #figs4life #registeredddietitian #healthyhappy #nutitioniskey #superfood #foodtips #nutritionexpert #tastytreats #tastyrecipe #micronutrients #recipeblog #tastytasty #healthysnack #wholefoodplantbased #eatgoodfeelgood #plantbased

Ever have mussels on a pizza?⁠ 🍕🐚⁠
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Well, you're going to love my Pizza with Arugula & Mediterranean Mussels featured in the new @foodplanetorg cookbook!⁠ 📖⁠
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For a healthy taste of the Mediterranean, this pizza is topped with a fresh and bright seafood salad. Mussels, chickpeas, Kalamata olives, lemon and fresh parsley make a bright combination with cheese over a delicious whole wheat crust. 🌿🍋🧀⁠
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⁠ This recipe is perfect for a light lunch or dinner, whether you're cooking for yourself or entertaining guests. It's a great way to switch up your usual pizza routine and try something new, while still enjoying all the comfort and satisfaction that comes with a good slice of pizza! So, get ready to take your taste buds on a trip to the coast of the Mediterranean with this flavor-packed seafood pizza!  🌊🌞🌿⁠
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Did you know.... mussels are sustainably farmed with no negative impact to the environment.⁠ They're also clean and nutritious source of protein and ⁠a great source of omega 3 fatty acids, zinc and folate!💡⁠
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Download the FREE cookbook with this recipe and so much more—link in bio!⁠
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#partner #eatbluefoods #aquaticfoods #bluefoodsasmedicine #sustainability #sustainablediets #climatefriendlydiets #dietitian #registereddietitian #recipeoftheweek #recipe #recipes #recipeideas #recipesharing #colourfulfood #wholefoods #balancedmeals #healthyeats #mealideas

Cookin' it up in this month's Cosmopolitan mag! 🤗⁠
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Excited to share my mood-boosting, two-ingredient matcha soft serve recipe from my book, "From Burnout to Balance", featured in the Sept/Oct issue of @Cosmopolitan magazine — on newsstands now! 🤩⁠
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Thank you for including me @hannahchubb 💞⁠
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This two-ingredient “nice” cream couldn’t be easier to make, and it’s one of my favorites to have on hand when I’m in need of a cool and energizing treat. ⁠
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INGREDIENTS:⁠
🍌3 large ripe bananas, peeled, sliced into 1-inch pieces, and frozen⁠
🍵1 tablespoon culinary matcha green tea powder⁠
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DIRECTIONS: Remove the sliced frozen bananas from the freezer and let stand for 3 min to slightly thaw. Place the bananas and matcha powder in the bowl of a food processor and process until the texture resembles creamy soft serve ice cream, scraping down the sides of the bowl as needed. Pulse until blended well. Serve immediately or place in the freezer to firm up slightly for 10 minutes. The soft serve keeps well in the freezer for up to 1 month.⁠
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BONUS: Add in cocoa nibs, almond butter or shelled hemp seeds for an extra punch of taste & nutrition! ⁠
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⤴️ Link in bio to article & recipe!⁠
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@wellenough #softserve #bananaicecream #matchalover #matchagreentea #eatclean #healthylifestyle #healthyliving #healthychoices #dessert #healthyfood #nutrition #sweettooth #essentialnutrients #wellnessmatters #nutritiontips #foodstagram #healthybodyhealthymind #healthyfoodshare

Happy Labor Day weekend! 🎉 ⁠
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Sharing ten of my favorite recipes to uplevel the taste, nutrition, and pizazz of your holiday spread this weekend.⁠
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You're going to love these:⁠
🍔Red Chili & Cheese Stuffed Turkey Burgers⁠
🥗Superfood Panzanella Salad⁠
🍓Strawberry S'mores⁠
🥔Potato, Leek & Lentil Salad with Citrus & Herbs⁠
🌮Ultimate Street Fish Tacos⁠
🍉Strawberry Watermelon Mojito Cocktail⁠
🍑Grilled Peach & Watermelon Salad⁠
🍄Healthy Grilled Chicken & Mushroom Fajitas⁠
🍇Frozen Grape Coconut Water Pops⁠
🍋Pistachios Coconut Lemon Bars⁠
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⤴️ Link in bio to these recipes & more!⁠
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Wishing you a fun & tasty holiday weekend!! 💙⁠
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#RealFoods #healthyrecipeideas #HealthyFoodInspo #eatwellbewell #eatforhealth #healthyfoodchoices #healthyfoodrecipes #healthyoption #healthyfoodideas #healthyanddelicious

Let's talk about supporting that immune system, shall we? 🤗⁠
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By paying attention to your immune system, you're giving yourself the tools to enjoy a healthier & more active life. Here are 8 ways to support your immunity naturally! 🌿⁠
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💮Almonds - These powerhouses provide vitamin E for immune function and antioxidant support, protein for healing and recovery, and fiber for immune support.⁠
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🧡Grapefruit - Vitamin C that stimulate antibody production, lycopene for antioxidant support (in pink grapefruit), and fiber for immune support⁠.⁠
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🍄Mushrooms - Beta-glucans to stimulate the immune response to defend against infections⁠.⁠
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🥕Carrots - Vitamin A to help regulate your immune system, while also keeping your skin and mucosal linings healthy. Plus, more fiber goodness for immune support.⁠
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☺️Relaxation - Allows the body to reset and turn off stress hormones that cause infection⁠.⁠
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🏃🏽‍♀️Daily Movement - Give your body a boost with regular activity to amp up circulation, improve your cardiovascular health, and enhance immune function.⁠
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💤Sufficient Sleep - Aim for 7-9 hours of uninterrupted rest each night, as sleep is key to regulating immune function and lowering infection risks.⁠
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🌊Hydration - Drinking enough water supports your immune system's smooth operation and helps kick toxins to the curb.⁠
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What are the above list are you most likely to start (or continue) doing? 🙌✨⁠
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#immunesupport #immunebooster #nutritiontips #nutritionmatters #burnoutprevention #stressawareness #womenhealthtips #eatwellbewell #bulknutrients #essentialnutrients #nutritionsupport #burnout #wellnesstips #wellnessmatters #wellnesscommunity #healthybodyhealthymind #healthyfoodchoices #wellnessfood #stressbuster #healthyfoodshare #eathealthy

Where are my dessert fans? 🤗⁠
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Today, let’s talk about how you can indulge your sweet tooth and still nourish your body with delicious and nutritious treats 🍪⁠
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Check out these simple and mouthwatering desserts that will leave you feeling satisfied and energized! 🙌⁠
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🥑 #1: “Dark Chocolate Avocado Mousse”⁠
This creamy and nutrient-packed dark chocolate avocado smoothie is full of antioxidants to fight inflammation, and has healthy fats from the avocado to help you feel fuller, longer.⁠
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🧆 #2: “Pumpkin Spice Almond Butter Balls” ⁠
This sweet treat will remind you of a luxurious pumpkin pie, albeit in a healthier way!⁠
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🍓 #3: “Strawberry Pecan Crisp” ⁠
These strawberries have a healthier twist that both the kids and the whole family will surely enjoy!⁠
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🍪 #4: “Banoffee Breakfast Cookies with Espresso Drizzle” ⁠
This banoffee cookie is perfect for those who have a sweet tooth but cutting out sugar. The sweetness comes naturally from the banana.⁠
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🫐 #5: “Chocolate Smear Yogurt Bowl with Mixed Berries” ⁠
Elevate your typical Greek yogurt parfait by adding a homemade chocolate smear to the inside of your bowl!⁠
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These treats are here to prove that you don’t have to sacrifice flavor for nourishment! Enjoy! ⁠
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Be sure to check the link in my bio for more great recipes & swaps! ✨⁠
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#cookies #health #eatclean #healthylifestyle #healthyliving #healthychoices #dessert #healthyfood #nutrition #sweettooth #chocolatelover #sweets #wellness #bulknutrients #essentialnutrients #nutritionsupport #wellnessmatters #wellnesscommunity #nutritiontips #foodstagram #healthybodyhealthymind #healthyfoodshare

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