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Cart | Patricia Bannan, MS, RDN

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It's a hot one 🔥 out there & there's no better way to cool down and ⁠refresh than with this 🍉 Watermelon 🥒 Cucumber Juice from my book "From Burnout to Balance.”
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Here's how to make it:⁠
8 cups large watermelon cubes (21⁄2 pounds)⁠
1 cup thick slices unpeeled English cucumber, plus 4 thin slices for garnish⁠
Juice of 1 lime (about 2 tablespoons)⁠
1⁄4 teaspoon sea salt⁠
supercharger - 12 fresh mint leaves (optional)⁠
⁠.
In a high-powered blender, combine the watermelon, thick cucumber slices, lime juice, salt, and mint leaves (if using), and blend on high until smooth, about 1 minute. Strain through a fine-mesh strainer and reserve the pulp for use in another recipe. Pour into glasses, garnish with the thin cucumber slices, and serve. ⁠
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@wellenough #fromburnouttobalance #watermelonlover #watermelonlove #watermelonjuice #summerdrink #summerrecipes #summerdrinks #homemadejuice #juicerecipe #juicerecipes ⁠
#RealFoods #healthyrecipeideas #HealthyFoodInspo #eatwellbewell #eatforhealth #healthyfoodchoices #healthyfoodrecipes #healthyoption #momswhocook #healthyfoodideas #healthyanddelicious #TheNewHealthy #feedfeed #eatingwelleats #TASTEcooking #HuffPostTaste #FoodBlogFeed #TheCookFeed #TOHFoodie #BFHealth

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What's your favorite summer fruit? 🍉⁠
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I've had the MOST amazing peaches lately. 🤩 When they are in season they are something truly spectacular & I love grilling them 🔥 especially in this Grilled Peach and Watermelon Salad⁠ 🍑 🍉 🥗 ⁠
⁠.⁠
Here's how to make it:⁠
Dressing:⁠
1 tablespoons balsamic vinegar⁠
1 teaspoon honey⁠
3 tablespoons extra-virgin olive oil⁠
½ teaspoon chili pepper flakes⁠
¼ teaspoon sea salt⁠
Salad:⁠
2 peaches, pitted, halved and sliced into 1-inch quartered wedges⁠
1/2 small watermelon (about 2-3 cups), rind removed and sliced into wedges⁠
4 cups arugula⁠
1/2 cup blackberries⁠
2 ounces semi-hard Sheep or Goat Milk Cheese, shaved⁠
1/4 cup pistachios, roughly chopped⁠
⁠.⁠
In a small bowl, whisk to combine all the ingredients for the dressing and set aside. Grill the watermelon and peach wedges at 450°F until the fruit has cooked through and grill marks have occurred on both sides. To serve, toss the arugula in a medium bowl with half of the dressing. Transfer the dressed greens on a serving platter or plates. Arrange the grilled fruit and blackberries over the top of the greens, top with the shaved cheese, the remaining dressing, and scatter with pistachios.⁠
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⤴️ Recipe link in bio!⁠
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#RealFoods #healthyrecipeideas #HealthyFoodInspo #eatwellbewell #eatforhealth #healthyfoodchoices #healthyfoodrecipes #healthyoption #momswhocook #healthyfoodideas #healthyanddelicious #TheNewHealthy #feedfeed #eatingwelleats #TASTEcooking #HuffPostTaste #FoodBlogFeed #TheCookFeed #TOHFoodie #BFHealth #summersalad #summersalads #healthysalad #summerfood #eatseasonal #eatseasonally #peachrecipe #watermelonlove #watermelonlover #saladlove

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When's the last time you did absolutely nothing? 😑⁠
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That includes not scrolling through your phone, or watching TV, or even thinking about everything you have left to do for the day. 💭 ⁠
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Even if it is just for one deep breath, take this moment to clear your mind, and give yourself permission to do absolutely nothing for a change. Giving yourself this simple gift can be enough to reset your mind, and give the day new light. ☀️ ⁠
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What else helps you reset? ⁠
⁠
#gratitudeattitude #motherhoodunfiltered #momhumor #dietitiansofinstagram #registereddietitian #instaquotesdaily #quotesofinsta #instaquotesgram #quotesinstagram #choosetobehappy #quotestoinspire #behappyandsmile #quotesforever #happymindhappylife #findinghappiness #mindsetreset #focusonthegood #positivequote #livewithintention #BFHealth #FromBurnoutToBalance #takeamoment #donothing #takeamomentforyourself #resetbutton #resetyourmind #resetyourmindset #momentforme #takeabreath #mindbreak

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Do you enjoy cooking with little ones? 👩‍🍳⁠
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Sienna loves helping out in the kitchen & it's such a fun experience to share with her. 🥰 Plus, it is an opportunity to subtly teach skills like:⁠
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🌟 Measuring and counting⁠
🌟 Chopping and fine motor skills⁠
🌟 Exposure and introducing new foods and ingredients⁠
.⁠
What are your tips for getting little ones in the kitchen?⁠
.⁠
#familyfirstalways #familytimeisthebesttime #familytimeisthebest #famfirst #familypicture #familypics #storytellingmama #theheartcaptured #remberingthesedays #parenthoodmoments #honestlyparents #thisismotherhood #mamahood #motherhoodthroughig #motherhoodintheraw #motherly #mymotherhood #familyislife #loveyourtimetogether #familyadventure #cookingwithkids #kidswhocook #kidscooking #kidsinthekitchen #cookingwithlittles #minichefs #littlechef #littlechefs #cookingskill #cookingskills

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TGIF for both Friday and this Frittata! 🤩
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Here's how to make this super comforting & equally as nourishing Shaved Asparagus & Potato Frittata from my latest book, "From Burnout to Balance"
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1⁄2 pound asparagus stalks, untrimmed
10 large eggs
1⁄4 cup 2% fat milk or plant-based milk
3⁄4 teaspoon sea salt, divided
1⁄2 teaspoon freshly ground black pepper, divided
2 ounces Manchego cheese, grated or finely crumbled
2 tablespoons extra-virgin olive oil
3 scallions, thinly sliced on a diagonal, green and white parts separated
2 medium Yukon Gold potatoes, unpeeled, sliced into extra-thin rounds
superchargers 2 cups packed fresh baby arugula
1 small lemon, cut into wedges
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Lay a single stalk of asparagus on a cutting board. Holding on to the tougher end, use a vegetable peeler to shave the asparagus spear into thin ribbons, peeling away from the tougher end. Trim the tough end and compost (or discard) any remaining woody portion. Repeat with the remaining stalks. Preheat oven to 375°F. Whisk the eggs, milk, 1⁄4 teaspoon of salt, and 1⁄4 teaspoon of pepper in a large bowl until well combined. Stir in asparagus and Manchego and set aside. Heat a 10-inch cast-iron skillet over medium heat. Once hot, add olive oil and swish around so it travels up the sides of the pan. Stir in the white parts of the scallions. Then, evenly arrange the potatoes in a couple of layers in overlapping style. Sprinkle with the green parts of the scallions and the remaining salt and pepper, and cook for 2 minutes. Add the egg mixture to the skillet. Cook on the stovetop until the edges of the frittata are just set, about 5 minutes. Transfer to the oven to continue cooking until the top is golden brown and the center is fully set, about 35 minutes. Let cool for at least 5 minutes to complete the cooking process. Cut into 6 wedges. Top each wedge with fresh baby arugula and a squeeze of lemon, if desired.
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#FromBurnouttoBalance @wellenough
#RealFoods #healthyrecipeideas #HealthyFoodInspo #eatwellbewell #eatforhealth #healthyfoodchoices #healthyfoodrecipes #healthyoption #momswhocook #healthyfoodideas #healthyanddelicious #frittata #healthybreakfastideas #healthybrunch #eggrecipes

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Celebrate the summer season with a 🎉GIVEAWAY!🎉⁠
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Now that the summer is in full swing ☀️ I'm helping you get a little self-care in the sun with a $50 Amazon Gift Card giveaway for you to do something nice for yourself! 😄⁠
.⁠
Here's how to enter:⁠
1️⃣ Like this photo⁠
2️⃣ Make sure you're following me, @patriciabannan⁠
3️⃣ Tag a friend below ⁠(1 comment = 1 entry, unlimited entries welcome)⁠⁣⁠
.⁠
Must be a US resident and 18 years old or older to enter. Giveaway is not sponsored by or affiliated with Instagram in any way. Giveaway will close 07/11/22 at 12am PT.⁠ Good luck! 🍀⁠
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#summertimefun #giveawaytime #giveawayalert #seasonofgiving #givingseason #registereddietitian #dietitianapproved #nutritionblog #nutritionblogger #dietitians #dietitiansofig #dietitiansofinstagram #nutritionists #dietitianlife #rdsofinstagram #contestgiveaway #instagiveaways #instagiveaway #giftcardgiveaway #amazongiftcard #amazongiveaway #amazongifts #freegiftcard #selfcaregiveaway #selfcareisthebestcare #summergiveaway #selfcareisforeveryone #lifebalance #treatyourselftoday #takecareofyourself

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Who else loves s'mores?! 🤩⁠
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You're definitely going to want sooome-mooore 😜 of these Homemade S'mores in the Oven with Figs, created for my friends @cafigs (ad).⁠ ⁠
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Not only are they beautiful to look at, 😍 but fresh figs are also a great source of mood-boosting dietary fiber and other essential nutrients like calcium, iron and potassium to keep you feeling your best. ⁠🥰⁠
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☝️ When you see fresh figs in season buy them — you don’t want to miss out! They are in season May – November, so grab some while you can! ❤️⁠
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↪️ Grab the full recipe for these s'mores - Link in bio⁠!⁠
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#cafigs⁠ #RealFoods #healthyrecipeideas #HealthyFoodInspo #eatwellbewell #eatforhealth #healthyfoodchoices #healthyfoodrecipes #healthyoption #momswhocook #healthyfoodideas #healthyanddelicious #TheNewHealthy #feedfeed #eatingwelleats #TASTEcooking #HuffPostTaste #FoodBlogFeed #TheCookFeed #TOHFoodie #BFHealth #smore #smoreseason #smorestime #summerdessert #summerdesserts #summersweets #summertreat #summertreats #freshfigs

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Who's planning to cook things up this weekend?🇺🇸⁠
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Whatever your Independence Day plans are 🎇, they probably involve food. 🍔 I had so much fun sharing some of my favorite tasty & healthy 4th of July recipes with my friends at @KTLA5News. ⁠
.⁠
Get inspired with my:⁠
🍫 Homemade S'mores with Fresh Figs⁠
💚 Basil Pistachio Pesto for Burgers & Apps⁠
🍹 Red, White & Blue Berry Pomegranate Mojito⁠
.⁠
Get all these recipes & more — ⤴️ link in bio!⁠
.⁠
Wishing you a safe & tasty holiday! ❤️⁠
.⁠
#homemadesmores #smores #homemadesmorecookies #pestosauce #mojitotime #mocktail #healthymocktail #healthymocktails #fourthofjulyfood #healthypartyfood #grillingseason #dietitianeats #tvfood #4thofjulyrecipes #summertimeeats #partyweekend #nutritiousanddelicious

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#AD Who's grilling this 4th? 🎆⁠
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Make your 4th of July spread truly sparkle 🌟with these Heart-Healthy Grilled 🍤Shrimp Avocado Veggie Skewers from my friends @LoveOneToday 🥑.⁠
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This fresh avocado recipe is another way to make the American Heart Association® recommendations part of your healthy lifestyle.⁠ ❤️⁠
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↪️ Discover how avocados develop a delicious, smoky flavor when grilled in this easy skewer recipe. ⁠Grab the full recipe link in my bio!⁠
.⁠⁠
#LoveOneToday

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