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Cart | Patricia Bannan, MS, RDN

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Looking for yummy, high-protein dinner ideas? If so, you're going to love this list! 💛⁠
⁠
Delighted to be included in this recipe collection with so many awesome dietitians sharing 25 high-protein dinner ideas... including my Ultimate Street Fish Tacos! 🐟️🌮⁠
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Not only does protein help you build and repair lean muscle mass, it also helps you feel full faster and stay full longer, making it necessary to include it at every meal.⁠
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So, what does that look like on your plate at mealtime? ⁠
⁠
Get the full scoop on how much protein 💪you need at each meal with recipe ideas from @tobyamidor in this @eatthisnotthat article... ⤴️ full article link in bio!⁠
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#proteinrecipes #proteinrecipe #proteinfoods #weightmanagement #feelgoodrecipes #nutritionblogger #nutritioniskey #eatforhealth #healthyhabit #wholefoodnutrition #nutritiontips #healthmatters #foodforhealth #micronutrients #foodasmedicine #nutritionfirst #healthyeatinghabits #nutritiousanddelicious #HealthyFoodSharing #eatwholefoods #thenewhealthy #eatyourcolors #inspirehealth #eatcolorful #wholefoodie #fishtacos #tacotuesdays

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Ready for breakfast? 🍳 ⁠
⁠
☀️ Waking up just got a little easier with these Zucchini & Black Bean Chilaquiles Skillet from my book.⁠
⁠⁠
Here’s a scrumptious yet streamlined twist on chilaquiles, a traditional Mexican dish. Everything is made in one skillet for ease. 🥑 Avocado is optional—but always delicious. And if that’s not enough to appreciate, the chilaquiles are packed with iron, which carries oxygen throughout your body to keep you feeling at your tip-top best.⁠ 💪 ⁠
⁠
📸 @jchongstudio⁠
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➡️ Get the full recipe in my book, "From Burnout to Balance" - link in bio!⁠
⁠
@wellenough #fromburnouttobalance #RealFoods #healthyrecipeideas #HealthyFoodInspo #eatwellbewell #eatforhealth #healthyfoodchoices #healthyfoodrecipes #healthyoption #momswhocook #healthyfoodideas #healthyanddelicious #TheNewHealthy #feedfeed #eatingwelleats #TASTEcooking #HuffPostTaste #FoodBlogFeed #TheCookFeed #TOHFoodie #BFHealth #chilaquiles #healthybreakfastclub #healthybreakfastideas #brunchrecipe #brunchrecipes #brunchfood #eggrecipes #eggrecipe #breakfastrecipe

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Happy St. Patrick's Day! ☘️⁠
⁠
Fun time on @KTLA5news yesterday sharing some of my favorite healthy & festive green recipes, including my:⁠
⁠
💚Avocado Pineapple Green Smoothie (recipe link in bio!)⁠
💚Shaved Asparagus & Potato Frittata⁠
💚Put-It-On-Everything Dip or Spread⁠
💚Fettuccine with Pistachios, Tuna & Edamame⁠
💚Shamrock Frozen Yogurt Bark (still in freezer when I took table shot!)⁠
⁠
PLUS... St. Patrick's Day is my Birthday 🎉... so I shared that growing up my mom always served green milk at my birthday parties, then it was green beer as I got older, and now I'm old enough that all I want is a green smoothie! ⁠
⁠
The producer was sweet to share some of my childhood birthday pics in the segment (swipe ➡️ ) and the anchors were nice to wish me a happy early Bday 🎂!⁠
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And now that it's a wrap... time to celebrate! 🥳⁠
⁠
#nutritionblogger #nutritioniskey #eatforhealth #healthyhabit #wholefoodnutrition #nutritiontips #healthmatters #foodforhealth #micronutrients #foodasmedicine #nutritionfirst #healthyeatinghabits #nutritiousanddelicious #HealthyFoodSharing #eatwholefoods #thenewhealthy #eatyourcolors #inspirehealth #eatcolorful #wholefoodie ⁠
#honestlyparents #thisismotherhood #mamahood #motherhoodthroughig #motherhoodintheraw #motherly #mymotherhood #familyislife #loveyourtimetogether #familyadventure

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Want a hearty breakfast without the clean up? 🍳 ⁠
⁠
Enter this Sheet Pan Vegetable Hash with Eggs⁠! 👏 It's a great way to get your veggie intake in first thing!⁠ ⁠
⁠
Here's what you'll need:⁠
1 pound baby potatoes, halved⁠
2 1/2 tablespoons extra virgin olive oil*⁠
1/2 teaspoon sea salt⁠
1/2 large red onion, chopped⁠
2 cups frozen broccoli florets⁠
1/2 head cauliflower, chopped into florets⁠
2 cups frozen pepper strips⁠
1 cup frozen chopped spinach⁠
6 large eggs⁠
1/2 teaspoon freshly ground black pepper⁠
1 large avocado, sliced⁠
1/2 cup fresh cilantro, chopped⁠
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↪️ Head to the link in my bio for the full recipe!⁠
⁠
⁠
#RealFoods #healthyrecipeideas #HealthyFoodInspo #eatwellbewell #eatforhealth #healthyfoodchoices #healthyfoodrecipes #healthyoption #momswhocook #healthyfoodideas #healthyanddelicious #TheNewHealthy #feedfeed #eatingwelleats #TASTEcooking #HuffPostTaste #FoodBlogFeed #TheCookFeed #TOHFoodie #BFHealth #healthybreakfastclub #healthybreakfastideas #healthystart #sheetpanmeal #sheetpanmeals #eggrecipe #eggrecipes #healthybreakfast_ #breakfasthash #breakfastmeal

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Have you ever tried fish cakes? 🐟 ⁠
⁠
This Norwegian fish cake recipe can be made with many different types of white fish, and requires minimal ingredients. It’s a quick and easy recipe, packed full of lean protein for a healthy snack or meal.⁠ 🍽️ ⁠
⁠
Here's how to make them:⁠
12.5 ounces fresh Norwegian cod, pollock, or haddock, without bones or skin (must be fresh!)⁠
1 1/4 cup whole milk or oat milk⁠
3/4 teaspoon sea salt⁠
1/2 teaspoon ground nutmeg⁠
1/2 teaspoon ground black pepper⁠
2 tablespoons potato starch⁠
3 tablespoons extra-virgin olive oil, for frying⁠
⁠
Pat the fish dry to remove all excess moisture. Add the fish to the bowl of a food processor or blender. With the processor or motor running, slowly stream in the milk, followed by the salt, spices, and starch. Process 2 to 3 minutes until a very smooth and a thick mixture is achieved. ⁠
⁠
Dip a large spoon in warm water and scoop out large spoonfuls of the fish mixture into 12 equal round discs and flatten slightly. Heat a large non-stick fry pan over medium-high heat. Fry 4 fish cakes at a time with 1 tablespoon of olive oil for each batch. Cook for about 4 minutes per side, and until golden brown on both sides. When fully cooked through, the fish cakes should be firm to the touch in the center. Serve hot with a side of tartar sauce or aioli, lemon wedges, and chopped fresh dill and parsley. These are great served simple as a snack or alongside a salad and potatoes! ⁠
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⤴️Full recipe link in bio!⁠
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#RealFoods #healthyrecipeideas #HealthyFoodInspo #eatwellbewell #eatforhealth #healthyfoodchoices #healthyfoodrecipes #healthyoption #momswhocook #healthyfoodideas #healthyanddelicious #TheNewHealthy #feedfeed #eatingwelleats #TASTEcooking #HuffPostTaste #FoodBlogFeed #TheCookFeed #TOHFoodie #BFHealth #fishcakes #fishrecipe #fishrecipes #codcakes #healthydinneridea #healthydinnerideas #healthymealidea #healthymealideas #codrecipe #codrecipes @seafoodfromnorway_us @seafoodfromnorway_uk @seafoodfromnorway_global

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Where are my fellow pasta lovers?! 🤩 🍝 ⁠
⁠
A favorite recipe from my book, "From Burnout to Balance," is this Fettuccine with Tuna, Edamame & Pistachios!⁠ ❤️ While this is a pasta dish featuring fettuccine, all of the talk will be about the toppings . . . lots of toppings! 👏 Edamame and canned wild albacore tuna offer high-quality protein and umami—which is that savory sense of taste. ⁠
⁠
📸 @jchongstudio⁠
⁠
Get the full recipe in my book, "From Burnout to Balance" - Link in bio!⁠
⁠
#fromburnouttobalance @wellenough ⁠
#RealFoods #healthyrecipeideas #HealthyFoodInspo #eatwellbewell #eatforhealth #healthyfoodchoices #healthyfoodrecipes #healthyoption #momswhocook #healthyfoodideas #healthyanddelicious #TheNewHealthy #feedfeed #eatingwelleats #TASTEcooking #HuffPostTaste #FoodBlogFeed #TheCookFeed #TOHFoodie #BFHealth #pastalove #pastalover #pastalovers #pastarecipe #pastarecipes #pastadish #fettuccine #healthypasta #healthypastarecipe

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What's your favorite kind of muffin? 🧁 ⁠
⁠
These Banana Chocolate Chunk Muffins⁠ are made with part whole-wheat flour, bananas, and Greek yogurt for a boost of fiber and protein. 💪 ⁠
⁠
Here's what you'll need to make them: ⁠
1 1/4 cups all-purpose flour⁠
1 cup whole-wheat flour⁠
2 teaspoons baking powder⁠
1 teaspoon baking soda⁠
1 1/2 teaspoons kosher salt⁠
2 large eggs⁠
1/3 cup sunflower oil⁠
2/3 cup + 1 tablespoon sugar⁠
1/2 cup whole plain Greek yogurt⁠
3/4 cup low-fat buttermilk⁠
2 teaspoons vanilla extract⁠
5 ripe bananas, 4 mashed by hand and 1 sliced for the muffin tops⁠
3 1/2 ounces chopped dark chocolate, 60% to 70% cocoa⁠
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⤴️Get the full recipe details with the link in my bio!⁠
⁠
⁠
#RealFoods #healthyrecipeideas #HealthyFoodInspo #eatwellbewell #eatforhealth #healthyfoodchoices #healthyfoodrecipes #healthyoption #momswhocook #healthyfoodideas #healthyanddelicious #TheNewHealthy #feedfeed #eatingwelleats #TASTEcooking #HuffPostTaste #FoodBlogFeed #TheCookFeed #TOHFoodie #BFHealth #muffinrecipe #muffinsrecipes #healthymuffins #bananamuffins #chocolatemuffins #healthybakes #healthybakingrecipes #healthytreats #healthysnackideas #healthysnacking

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Hey Friends, I'm pleased to announce that I’ll be speaking at a free online summit about overcoming burnout. ☺️⁠
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My session is on March 9th at 3pm ET & I'll be sharing nutrition and wellness strategies to help you boost your energy and joy, even on the busiest of days. ⁠
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The Summit runs March 5th-9th and consists of interviews with an amazing lineup of over 17 women experts in the field of Burnout, including: @drsarahmckay ⁠@drtomimitchell @elamanga @neelu.kaur @drjennybrockis @lisamcnett @_innerspark_ @tamiberry.md @drcrystalfrazee⁠
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⤴️ Registration link in bio... Can't wait to see you there!⁠ ❤️⁠
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#burnout #burnoutmanagement #onlinesummit #facilitatior #holistichealth #burnoutprevention #workplacewellness #wellbeing #mentalhealth #selfadvocacy #selfpromotion #author #speaker⁠ #recovery #healing #liberation #fromburnouttobalance #registereddietitian #dietitianapproved #nutritionsummit #healthyhabit #healthmatters #inspirehealth #dietitians #dietitiansofinstagram #rdsofinstagram #loveyourwork #nutritionblog #wellnesssummit #createyourlife⁠

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Where are my soup fans?⁠! 🍲 ⁠
⁠
This Miso Soup with Greens & Tofu from my book, "From Burnout to Balance" is the ultimate bowl of comfort. 😊 ⁠
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🥣 Miso is fermented soybean paste. It adds flavor pow to anything you pair it with. Plus the probiotics in miso may help strengthen your gut flora, in turn boosting your immunity. 💪 One of the most popular ways to use it is in miso soup, a traditional Japanese dish. This green veggie-filled version is so simple to make. Its trio of tofu, leafy greens, and seaweed makes the soup an excellent source of calcium, which supports mood and sleep.⁠ 😴 ⁠
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☝️Tip: For an entrée version, double the serving size⁠
to 21⁄2 cups and add in edamame or shrimp⁠
for bonus high-quality protein.⁠ ⁠
⁠
↪️ Grab the full recipe in my book - link in my bio! ⁠
⁠ ⁠
📸 jchongstudio⁠
⁠
@wellenough #fromburnouttobalance #RealFoods #healthyrecipeideas #HealthyFoodInspo #eatwellbewell #eatforhealth #healthyfoodchoices #healthyfoodrecipes #healthyoption #momswhocook #healthyfoodideas #healthyanddelicious #TheNewHealthy #feedfeed #eatingwelleats #TASTEcooking #HuffPostTaste #FoodBlogFeed #TheCookFeed #TOHFoodie #BFHealth #soupson #souprecipe #souprecipes #soupseason #misosoup #misorecipe #souplove #souplover #souplovers

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