Better-for-You Orange Nice Cream Bowls

June 28, 2026 | WRITTEN BY: Patricia Bannan, MS, RDN

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Created For: Florida Orange Juice

Better-for-You Orange Nice Cream Bowls

These Better-for-You Orange Nice Cream Bowls are a bright, creamy, and refreshing way to enjoy a frozen treat. Made with Florida Orange Juice, ripe bananas, orange zest, and cashews, they blend into a naturally sweet, velvety “nice cream” with a delicious citrus twist. Add your favorite toppings, like fresh berries, orange slices, seeds, nuts, or cacao nibs, for extra flavor, texture, and feel-good nourishment.

Servings: 3 Print
Prep Time 10 minutes

Ingredients

  • 1/4 cup Florida Orange Juice
  • 3/4 teaspoon fresh grated orange zest
  • 1/4 cup unroasted unsalted cashews
  • 1/2 teaspoon pure vanilla extract
  • 3 medium fully-ripened bananas
  • Pinch of fine sea salt (optional)

Optional toppings:

  • Fresh berries of choice
  • Segmented orange slices and a drizzle of honey
  • Seeds or chopped nuts of choice
  • Cacao nibs or bittersweet chocolate chips

Directions

  1. In advance: Add the Florida Orange Juice, zest, cashews, and vanilla to a jar, seal, and refrigerate at least 8 hours (or overnight). Peel, slice, and freeze bananas at least 8 hours (or overnight).

    Add all the cashew-orange mixture from the jar along with the frozen banana slices and, if using, pinch of salt to a food processor. Cover and blend until velvety smooth, thick, and creamy.

    Scoop the nice cream into dessert dishes or small bowls, add a topping if desired, and serve immediately.

Nutrition

Calories: 180kcal | Carbohydrates: 33g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 0mg | Fiber: 4g

For this recipe and more, visit FloridaCitrus.com

   

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