This orange carrot smoothie has a hint of cayenne for a refreshing zing. It’s packed with nutrients that are great for your immune system.
Ingredients
- 1 medium carrot, peeled and chopped
- 2 small mandarin oranges, peeled and seeded (or 1 cup fresh or frozen mandarin orange segments)
- ยผ small honeycrisp apple, cored and chopped
- 12 whole raw almonds
- 1 tbsp fresh lemon juice
- ยผ teaspoon ground cayenne powder
- ยผ cup water
- ยฝ cup ice
Directions
-
In a blender, combine the carrot, oranges, apple, almonds, lemon juice, cayenne, water, and ice and blend until smooth.ย Pour into a glass and enjoy immediately.ย
Nutrition
Calories: 200kcal | Carbohydrates: 33g | Protein: 5g | Fat: 8g | Saturated Fat: 0.5g | Cholesterol: 0mg | Sodium: 45mg | Fiber: 7g