Healthy Charcuterie Board with Powerful Pairings

November 1, 2023 | WRITTEN BY: Patricia Bannan, MS, RDN


Created For: Powerful Pairings

Healthy Charcuterie Board with Powerful Pairings


Servings: 12 Print
Prep Time 30 minutes


  • 2 cups pulse-based dip(s), such as hummus, lentil dip, and/or black bean dip (store-bought is fine)
  • 2 cups flavored popped sorghum, such as rosemary-parmesan and spiced chili
  • 6 ounces breads/crackers, such as sliced baguette, seeded flatbread crisps, and/or sorghum crackers
  • 2 1/2 ounces pulse-based crunchy snacks, such as black bean chips, roasted chickpeas, and/or crunchy broad beans
  • 12 ounces cheese, such as thick-sliced cheddar, herbed goat cheese, cubed Manchego, and/or brie wedge
  • 2 1/2 cups veggies, such as cherry tomatoes, snap peas, carrots, yellow pepper strips, English cucumber slices, radishes, and/or marinated artichokes
  • 1 1/2 cups fruit, such as grapes, berries, mango or kiwi slices, figs, and/or olives
  • 2/3 cup roasted, raw, or flavored nuts, such as almonds, pistachios, walnuts and/or pecans
  • 3 ounces meats, such as sliced salami, prosciutto, or sweet soppressata (optional)
  • 2 condiments of choice (4 ounces total), such as local jam, grainy mustard, and/or honey


  1. Attractively arrange all ingredients on a large cutting board or platter, at least 12 x 20-inches. Serve at room temperature.


Calories: 320kcal | Carbohydrates: 32g | Protein: 15g | Fat: 17g | Saturated Fat: 6g | Cholesterol: 20mg | Sodium: 400mg | Fiber: 6g

Nutrition Facts do not include optional ingredients; such as meats.



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