These no-bake bars deliver on-the-go energy to help keep you fueled throughout the day.
Prep Time 15 minutes
Ingredients
- 1 cup pitted dates
- 1 cup almonds, toasted, slivered
- 1 ripe fresh avocado, pitted and peeled
- 1/2 cup shredded coconut
- 1/4 cup chia seeds
- 1/4 cup unsweetened cocoa powder
- 1/2 cup raw shelled sunflower seeds
Directions
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Line an 8-inch x 8-inch baking pan with foil, leaving a 2-inch overhang on the sides. Lightly coat with nonstick cooking spray.
Process the dates, almonds, and avocado in a food processor until finely chopped and sticky. Add the coconut, chia seeds, and cocoa powder, and pulse until well combined. Transfer the mixture to a bowl and stir in the sunflower seeds.
Press the mixture evenly into the prepared pan. Refrigerate until firm and chilled, at least 2 hours.
Cut into 16 bars, and store in the refrigerator.
Nutrition
Calories: 140kcal | Carbohydrates: 14g | Protein: 4g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 0mg | Sodium: 0mg | Fiber: 5g
Recipe and image courtesy of Avocados — Love One Today.
