Sunny Side Up Avocado Toasts

By: Patricia Bannan

Sunny Side Up Avocado Toasts


Servings: 2 Print


  • ½ large avocado, mashed
  • 2 large eggs
  • 2 teaspoons extra-virgin olive oil
  • 2 slices 100% whole grain bread
  • 1 green onion, thinly sliced (optional)
  • 1 radish, thinly sliced (optional)
  • 1/4 teaspoon red chili flakes (optional)
  • ¼ teaspoon sea salt for sprinkling


  1. In a small bowl, mash the avocado and set aside.
  2. In a small skillet, fry each egg in oil on medium heat until your desired doneness. Meanwhile, toast the sliced bread. Add some mashed avocado to each toast, season with a pinch of sea salt, red chili flakes, and top with a fried egg. If desired, garnish the toasts with a few sliced green onions, radishes, and another pinch of red chili flakes. Serve right away.


Calories: 280kcal | Carbohydrates: 17g | Protein: 12g | Fat: 18.5g | Saturated Fat: 3.5g | Trans Fat: 0g | Cholesterol: 205mg | Sodium: 470mg | Fiber: 7g