Healthy spices and sauces are a great way to flavor a meal without adding high-cal ingredients.
Most people get less than half the amount of fiber they need. Here are some simple ways to get more.
Patricia Bannan offers advice regarding school that shames parent over preschoolers packed lunch.
Patricia Bannan talks about berries, omega-3 fats, and other foods that play an important role in brain health.
Check out Patricia's list of the top 12 best energy bars for every occasion (post-workout, gluten-free, and more).
Everyone loves a good deal. But what's good for your wallet isn't always good for your waistline.
Stir it in oatmeal or yogurt, or enjoy a small square by itself. Here are 10 ways nutritionists enjoy chocolate.
Patricia Bannan and other top dietitians share their healthy eating tips with SELF magazine.
Patricia Bannan provides storage tips to preserve food safety, quality, nutrients, texture and flavor.
With over 200 menu options, here's what five dietitians order at the Cheesecake Factory.