New studies continue to unlock the medicinal benefits of tea. Here are eight reasons to brew a few more cups.
No time for breakfast? Patricia Bannan offers fast, easy options for busy women on the go.
Ten must-have, weight-loss-friendly foods for all runners -- no matter their race distance.
Start making all your favorite dishes healthier with these eight smart and tasty ingredient swaps.
Tiny nutritional powerhouses, check out Patricia Bannan's guide to the whys and hows of seven super seeds.
Patricia Bannan advises on when to go with natural versus added fiber to reach your recommended intake.
Love tasty food? So do nutritionists! Here's a short list of foods they can't live without.
Certain foods are not only good for you, they can improve your mood and memory as well.
Interviews with nine top nutritionists on what foods they would never eat - and why.
Eat out, order in, even blow off a day -- and still lose weight. Check out Patricia Bannan's no-cook Jump Start Diet.