Patricia Bannan shares smart snacking solutions to help you stay full longer without adding inches to your waistline.
Try eating these seven foods to jump start your brain and help boost your productivity in the morning.
Patricia Bannan stops by Fox LA to showcase some quick and healthy recipe resolutions for the New Year.
Stressed this holiday season? Try these eight mood-boosting foods and tasty tips to lift your holiday spirits.
Tiny nutritional powerhouses, check out Patricia Bannan's guide to the whys and hows of seven super seeds.
Eating out? Outsmart sneaky fat traps at five types of restaurants with these simple ordering secrets.
Can eating chocolate be a good thing if you're trying to lose weight? Try these surprising weight loss foods.
Health benefits of green tea, coconut water, acai juice? Patricia Bannan, breaks down fact versus fiction.