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Low-cal Flavor Boosters

May 2015

Healthy spices and sauces are a great way to flavor a meal without adding high-cal ingredients.

fox news

5 Simple Ways To Fiber Up

May 2015

Most people get less than half the amount of fiber they need. Here are some simple ways to get more.

yahoo news

School Shames Parent Over Lunch

April 2015

Patricia Bannan offers advice regarding school that shames parent over preschoolers packed lunch.

abc news

Foods For Brain Health

March 2015

Patricia Bannan talks about berries, omega-3 fats, and other foods that play an important role in brain health.

livestrong

Top Energy Bars

February 2015

Check out Patricia's list of the top 12 best energy bars for every occasion (post-workout, gluten-free, and more).

yahoo news

Grocery Store Deals

February 2015

Everyone loves a good deal. But what's good for your wallet isn't always good for your waistline.

us world news

Health Benefits Of Chocolate

February 2015

Stir it in oatmeal or yogurt, or enjoy a small square by itself. Here are 10 ways nutritionists enjoy chocolate.

self magazine

Healthy Eating Tips

January 2015

Patricia Bannan and other top dietitians share their healthy eating tips with SELF magazine.

prevention magazine

Food Storage Secrets

January 2015

Patricia Bannan provides storage tips to preserve food safety, quality, nutrients, texture and flavor.

people magazine

What Dietitians Order

January 2015

With over 200 menu options, here's what five dietitians order at the Cheesecake Factory.

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