How to Overcome Stress in 5 Minutes or Less
De-stressing doesn’t have to be complex or time-consuming. Here are 6 simple ideas for h…
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Your journey to health can be a beautiful one. I am here to inspire you to EAT nourishing and delicious food. LIVE the lifestyle you desire, and truly THRIVE in every area of your life. Let's create a healthy life you love - together!
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De-stressing doesn’t have to be complex or time-consuming. Here are 6 simple ideas for h…
Explore these six herbs and spices that can help you lose weight and boost your health, wh…
Make these fun and festive green snacks for St. Patrick’s Day while also benefitting fro…
Gut health has become a dominant topic in nutrition science. How can you improve your gut …
My Blog
Patricia's book includes 10 master strategies that empower you to make smart choices, even when you’re tired, stressed, and overwhelmed.
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Patricia's book includes 10 master strategies that empower you to make smart choices, even when you’re tired, stressed, and overwhelmed.
Buy Now
Nearly 60% of Americans worried their loved ones aren't taking care of themselves.
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If you’re looking for ways to jumpstart your immune system, Patricia Bannan has the scoop.
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Patricia Bannan has been monitoring the buzz and shares some Wonderful food trends for 2021!
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Smart & Final Registered Dietitian, Patricia Bannan creates healthy holiday baking recipes.
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