Why Those Who Live in Blue Zones Power 9 Are Less Likely to Get the Blues
The Blue Zones Power 9 are nine key habits that people who live in the Blue Zones incorpor…
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Your journey to health can be a beautiful one. I am here to inspire you to EAT nourishing and delicious food. LIVE the lifestyle you desire, and truly THRIVE in every area of your life. Let's create a healthy life you love - together!
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The Blue Zones Power 9 are nine key habits that people who live in the Blue Zones incorpor…
If you find yourself hungry before bed, but then have a tough time either falling asleep o…
Gut health has become a dominant topic in nutrition science. How can you improve your gut …
De-stressing doesn’t have to be complex or time-consuming. Here are 6 simple ideas for h…
My Blog
Patricia's book includes 10 master strategies that empower you to make smart choices, even when you’re tired, stressed, and overwhelmed.
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Patricia's book includes 10 master strategies that empower you to make smart choices, even when you’re tired, stressed, and overwhelmed.
Buy Now
Get ready to learn why matcha is healthy and how its caffeine content stacks up to other drinks.
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Explore tasty recipes to keep you healthy and satisfied, while other honoring Mother Nature.
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Nearly 60% of Americans worried their loved ones aren't taking care of themselves.
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If you’re looking for ways to jumpstart your immune system, Patricia Bannan has the scoop.
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