Improve Your Mental Fitness: Daily Practices for Busy Professional Women
When you're constantly leading, juggling, and showing up for others, your own mental fitne…
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Your journey to health can be a beautiful one. I am here to inspire you to EAT nourishing and delicious food. LIVE the lifestyle you desire, and truly THRIVE in every area of your life. Let's create a healthy life you love - together!
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From My Blog
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60+ healing recipes & simple strategies to boost mood, immunity, focus & sleep
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View Patricia’s feature on TODAY about foods and strategies to beat burnout.
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60+ healing recipes & simple strategies to boost mood, immunity, focus & sleep
Order Now
View Patricia’s feature on TODAY about foods and strategies to beat burnout.
See More
9 fruits highest in magnesium for energy, good mood and healthy blood pressure.
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Four supplements to consider taking for an increased sex drive, plus other practical tips.
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Learn why deli meat spells bad news for blood pressure, plus dietitian-approved alternatives.
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Learn about the multifaceted career she has built around translating nutrition science into practical strategies.
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