Boost Your Happiness Naturally: Small Habits That Support Joy and Balance
Busy seasons, shorter days, and everyday stress can dim your mood. Here are simple, …
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Your journey to health can be a beautiful one. I am here to inspire you to EAT nourishing and delicious food. LIVE the lifestyle you desire, and truly THRIVE in every area of your life. Let's create a healthy life you love - together!
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Busy seasons, shorter days, and everyday stress can dim your mood. Here are simple, …
If there were one small change that could support your energy, digestion, and even your mo…
Gut health is one of the most talked-about topics in wellness today — and for good reaso…
If you're lying awake at 2 AM with your mind racing through tomorrow's to-do list, you're …
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60+ healing recipes & simple strategies to boost mood, immunity, focus & sleep
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View Patricia’s feature on TODAY about foods and strategies to beat burnout.
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60+ healing recipes & simple strategies to boost mood, immunity, focus & sleep
Order Now
View Patricia’s feature on TODAY about foods and strategies to beat burnout.
See More
From misinformation on social media to over-the-top recommendations, here's nutrition advice dietitians say you should ignore.
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Registered dietitian Patricia Bannan shares 5 stress-less strategies and recipes to help beat the holiday burnout.
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Flavanols are plant compounds that support heart and brain health. You may reap extra benefits by getting them from fruits.
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To find the healthiest cereal varieties, we spoke to registered dietitians about what to look for and what to avoid.
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