Patricia Bannan, MS, RDN

Patricia Bannan, MS, RDN

Eat Well. Live Well. Thrive On.

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Patricia Bannan

Your Journey Starts Here.

Your journey to health can be a beautiful one. I am here to inspire you to EAT nourishing and delicious food. LIVE the lifestyle you desire, and truly THRIVE in every area of your life. Let's create a healthy life you love - together!

Patricia Bannan

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From My Blog

High Fiber Foods and How to Increase Fiber Intake

November 4, 2025

High Fiber Foods and How to Increase Fiber Intake

If there were one small change that could support your energy, digestion, and even your mo…

9 Ways to Improve Your Gut Health Naturally

October 7, 2025

9 Ways to Improve Your Gut Health Naturally

Gut health is one of the most talked-about topics in wellness today — and for good reaso…

9 Foods and Drinks to Enjoy in the Evening for Better Sleep

September 9, 2025

9 Foods and Drinks to Enjoy in the Evening for Better Sleep

If you're lying awake at 2 AM with your mind racing through tomorrow's to-do list, you're …

11 Easy Healthy Dinner Recipes in 30 Minutes or Less

11 Easy Healthy Dinner Recipes in 30 Minutes or Less

Busy weeknights don’t have to mean takeout or cereal for dinner. Whether you’re naviga…

Wellness Intelligence

Eat Right When Money's Tight

From Burnout
To Balance

Eat Right When Money's Tight

60+ healing recipes & simple strategies to boost mood, immunity, focus & sleep

Featured on
TODAY

View Patricia’s feature on TODAY about foods and strategies to beat burnout.

Eat Right When Money's Tight

From Burnout
To Balance

Eat Right When Money's Tight

60+ healing recipes & simple strategies to boost mood, immunity, focus & sleep

Featured on
TODAY

View Patricia’s feature on TODAY about foods and strategies to beat burnout.

Praise
For Patricia

“Patricia these are all great tips, something we can all learn from. Come back anytime!”

Dr. Travis Stork The Doctors TV Show

“Patricia is fast, reliable, and a pleasure to work with!”

Kiera Aaron Shape & Fitness Magazines

“Working with Patricia is a producer’s dream. Her knowledge and passion make her a wonderful expert time and time again.”

Paula Rizzo Fox News Channel

"I can always count on Patricia for reliable information and interesting, creative healthy eating tips.”

Audrey Bruno SELF Magazine

“Packed with energy, expertise, and enthusiasm. Patricia is tops in her field and a pleasure to work with.”

Linda Ciampa CNN Private Networks

Explore my latest

9 for the Highest Flavanol Fruits, According to Dietitians

Nov 20, 2025 Flavanols are plant compounds that support heart and brain health. You may reap extra benefits by getting them from fruits.
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The 7 Healthiest Cereals You Can Find at the Grocery Store

Nov 16, 2025 To find the healthiest cereal varieties, we spoke to registered dietitians about what to look for and what to avoid.
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The Best Anti-Inflammatory Breakfast for Healthy Aging

Nov 07, 2025 Discover why EatingWell’s Egg, Tomato & Feta Pita earns the title of best anti-inflammatory breakfast.
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9 Fruits With the Most Fat, According to Dietitians

Nov 07, 2025 Most fruits are virtually fat-free, but some contain a surprising amount of fat. Here are the fruits that contain the most fat.
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