Immune-Boosting Vitamins and Minerals Other Than Vitamin C
With the cold weather comes the threat of sickness, which means it’s the perfect time to…
Foods to Calm Holiday Stress
This article originally appeared on Fox News Health. Holidays are one of the most special…
A Deeper Dive Into Plant-Based Options of Omega-3 Fatty Acids
I’m delighted to have partnered with the Global Organization for EPA and DHA Omega-3s (G…
7 Surprising Foods to Combat Colds
This article originally appeared on Livestrong.com. Runny nose, congestion, sore throat, …
8 Ways to Help Maintain a Healthy Immune System
I’m delighted to have partnered with Tropicana on this blog post. All opinions are my ow…
Best Foods to Avoid a Winter Cold
This article originally appeared on Fox News Health. While the winter season brings lots …
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Eat Right?
Who Has Time?
Patricia's book includes 10 master strategies that empower you to make smart choices, even when you’re tired, stressed, and overwhelmed.
Buy Now 
Eat Right?
Who Has Time?
Patricia's book includes 10 master strategies that empower you to make smart choices, even when you’re tired, stressed, and overwhelmed.
Buy Now