Why Those Who Live in Blue Zones Power 9 Are Less Likely to Get the Blues
The Blue Zones Power 9 are nine key habits that people who live in the Blue Zones incorpor…
4 Foods to Eat Before Bed to Sleep Better
If you find yourself hungry before bed, but then have a tough time either falling asleep o…
6 Ways to Improve Your Gut Health Naturally
Gut health has become a dominant topic in nutrition science. How can you improve your gut …
How to Overcome Stress in 5 Minutes or Less
De-stressing doesn’t have to be complex or time-consuming. Here are 6 simple ideas for h…
6 Herbs and Spices for Weight Loss & Overall Health
Explore these six herbs and spices that can help you lose weight and boost your health, wh…
5 Healthy Green Snacks for St. Patrick’s Day
Make these fun and festive green snacks for St. Patrick’s Day while also benefitting fro…
6 Sources of Vitamin C That Aren’t Citrus Fruits
Here are 6 non-citrus sources of vitamin C that are just as high (or even higher) in vitam…
Mindful Eating Exercises to Bring More Mindfulness to Your Meals
You may have heard the term before, but what exactly is mindful eating? These tips and min…
Categories
Eat Right?
Who Has Time?
Patricia's book includes 10 master strategies that empower you to make smart choices, even when you’re tired, stressed, and overwhelmed.
Buy Now
Eat Right?
Who Has Time?
Patricia's book includes 10 master strategies that empower you to make smart choices, even when you’re tired, stressed, and overwhelmed.
Buy Now
Praise
For Patricia
What are you looking for?
You can search the entire site using the search utility below.