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Patricia Bannan

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    • Spokesperson
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6 Ways to Improve Your Gut Health Naturally | Patricia Bannan, MS, RDN

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6 Ways to Improve Your Gut Health Naturally
February 23, 2021

6 Ways to Improve Your Gut Health Naturally

Gut health has become a dominant topic in nutrition science. How can you improve your gut …

6 Sources of Vitamin C That Aren’t Citrus Fruits
February 9, 2021

6 Sources of Vitamin C That Aren’t Citrus Fruits

Here are 6 non-citrus sources of vitamin C that are just as high (or even higher) in vitam…

Mindful Eating Exercises to Bring More Mindfulness to Your Meals
January 26, 2021

Mindful Eating Exercises to Bring More Mindfulness to Your Meals

You may have heard the term before, but what exactly is mindful eating? These tips and min…

How to Stop Craving Carbs, Sweets, and More
January 19, 2021

How to Stop Craving Carbs, Sweets, and More

Here are tips to better understand how to stop craving carbs, sweet foods, and more so tha…

How to Overcome Stress in 5 Minutes or Less
January 5, 2021

How to Overcome Stress in 5 Minutes or Less

De-stressing doesn’t have to be complex or time-consuming. Here are 6 simple ideas for h…

Plant-Based Holiday Appetizers with 5 Ingredients or Less
December 22, 2020

Plant-Based Holiday Appetizers with 5 Ingredients or Less

Here are a few of my favorite and best vegetarian and plant-based appetizers that use just…

Top 6 Kitchen Tools List for Holiday Baking
December 8, 2020

Top 6 Kitchen Tools List for Holiday Baking

Is your holiday baking in full swing? Here’s a list of kitchen items I can’t live with…

Healthy Spins on Classic Holiday Coffee Drinks
December 1, 2020

Healthy Spins on Classic Holiday Coffee Drinks

Now that the holiday season is upon us, so are the fun and festive holiday coffee drinks! …

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Eat Right When Money's Tight

Eat Right?
Who Has Time?

Eat Right When Money's Tight

Patricia's book includes 10 master strategies that empower you to make smart choices, even when you’re tired, stressed, and overwhelmed.

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