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Patricia Bannan

  • About
    • Meet Patricia
    • My Nutrition Philosophy
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Top 6 Best Teas for Bloating and Digestion | Patricia Bannan, MS, RDN

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Top 6 Best Teas for Bloating and Digestion
November 14, 2023

Top 6 Best Teas for Bloating and Digestion

Are you looking to brew up some of the best teas for bloating? Here are six options to try…

Are Beans Healthy? 10 of the Healthiest Beans to Eat
July 25, 2023

Are Beans Healthy? 10 of the Healthiest Beans to Eat

If you’ve ever wondered if beans are healthy, this guide will leave any confusion behind…

5 Foods Higher in Potassium Than a Banana
June 27, 2023

5 Foods Higher in Potassium Than a Banana

Here are 5 foods that have more potassium than bananas, plus a list of 20 potassium contai…

6 Ways to Improve Your Gut Health Naturally
May 16, 2023

6 Ways to Improve Your Gut Health Naturally

Gut health has become a dominant topic in nutrition science. How can you improve your gut …

10 Everyday Ailments Soothed by Tea
January 25, 2022

10 Everyday Ailments Soothed by Tea

This article originally appeared on Livestrong.com. Here’s a look at 10 common ailment…

A Comparison of Milk and Milk Alternatives
March 24, 2020

A Comparison of Milk and Milk Alternatives

When you think of milk, you probably first think of cow’s milk. But with so many milk al…

The Whole Truth About Whole Grains
March 17, 2020

The Whole Truth About Whole Grains

Whole grains are nutrient powerhouses with a range of health benefits. Here’s what…

High Fiber Foods and How to Increase Fiber Intake
March 3, 2020

High Fiber Foods and How to Increase Fiber Intake

I’m delighted to have partnered with Tropicana on this blog post. All opinions are my ow…

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Eat Right When Money's Tight

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Eat Right When Money's Tight

From Burnout
To Balance

Eat Right When Money's Tight

60+ healing recipes & simple strategies to boost mood, immunity, focus & sleep

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