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Patricia Bannan

  • About
    • Meet Patricia
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The Ultimate Guide to Different Types of Potatoes | Patricia Bannan, MS, RDN

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The Ultimate Guide to Different Types of Potatoes
September 19, 2023

The Ultimate Guide to Different Types of Potatoes

Here are the five most common types of potatoes, their nutritional value, and how to use e…

NAD+ Benefits for Health and Aging & How to Increase It
June 13, 2023

NAD+ Benefits for Health and Aging & How to Increase It

Research shows that NAD+ decline is connected to all 10 hallmarks of aging. So here are th…

How Much Capsaicin is Too Much?
April 18, 2023

How Much Capsaicin is Too Much?

This article originally appeared on Livestrong.com. Capsaicin is a powerful…

Top Resources for Dealing with Burnout: Podcasts, Apps, and More
April 4, 2023

Top Resources for Dealing with Burnout: Podcasts, Apps, and More

These top resources for dealing with burnout can help you take the steps towards achieving…

Q&A: Recipes, Tips, & Strategies to Turn Burnout Into Balance
February 22, 2022

Q&A: Recipes, Tips, & Strategies to Turn Burnout Into Balance

I recently had the pleasure of chatting about burnout with Liz Weiss, MS, RDN for her pod…

Top 6 Kitchen Tools List for Holiday Baking
December 8, 2020

Top 6 Kitchen Tools List for Holiday Baking

Is your holiday baking in full swing? Here’s a list of kitchen items I can’t live with…

3 DIY Homemade Cleaners
June 2, 2020

3 DIY Homemade Cleaners

If you’re looking for more natural cleaning products, the answer might be closer than yo…

The Ten Questions I Always Get Asked About Omega-3 Supplements
June 4, 2019

The Ten Questions I Always Get Asked About Omega-3 Supplements

I’m delighted to have partnered with the Global Organization for EPA and DHA Omega-3s (G…

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From Burnout
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Eat Right When Money's Tight

60+ healing recipes & simple strategies to boost mood, immunity, focus & sleep

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