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Patricia Bannan

  • About
    • Meet Patricia
    • My Nutrition Philosophy
    • Professional Bio
  • My Book
  • Work With Me
    • Media Communications
    • Speaker
    • Culinary Services
    • Spokesperson
    • Nutrition Coaching
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Natural Energy Boosters for Instant and Lasting Energy | Patricia Bannan, MS, RDN

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Natural Energy Boosters for Instant and Lasting Energy
March 4, 2025

Natural Energy Boosters for Instant and Lasting Energy

Discover caffeine-free ways to boost your energy quickly and build sustainable vitality …

6 Key Pillars of Health and Wellness
December 3, 2024

6 Key Pillars of Health and Wellness

Feeling burnt out and struggling to stay on a path of healthy living? Learn how to strengt…

7 Fun Facts About the Immune System + Micro Habits to Support Immunity
November 3, 2023

7 Fun Facts About the Immune System + Micro Habits to Support Immunity

I’m delighted to have partnered with Tropicana on this blog post. All opinions are my ow…

Signs of Burnout at Work You Shouldn’t Ignore
July 11, 2023

Signs of Burnout at Work You Shouldn’t Ignore

Do you ever find yourself thinking, “I feel disconnected from work and home. I don’t c…

How to Beat and Recover from Burnout
December 20, 2022

How to Beat and Recover from Burnout

Feeling like life’s been kicking you while you’re down? Have no fear—read on to lear…

Essential Oils for Focus, Energy, Stress, and to Boost Mood
December 6, 2022

Essential Oils for Focus, Energy, Stress, and to Boost Mood

If you’re curious about essential oils and how they might impact your focus, mood, and s…

How to Get Rid of Brain Fog
October 11, 2022

How to Get Rid of Brain Fog

Brain fog can be worrisome, especially if you’ve never experienced it before. So here ar…

4 Foods to Eat Before Bed to Sleep Better
August 16, 2022

4 Foods to Eat Before Bed to Sleep Better

If you find yourself hungry before bed, but then have a tough time either falling asleep o…

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Wellness Intelligence
Eat Right When Money's Tight

From Burnout
To Balance

Eat Right When Money's Tight

60+ healing recipes & simple strategies to boost mood, immunity, focus & sleep

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Eat Right When Money's Tight

From Burnout
To Balance

Eat Right When Money's Tight

60+ healing recipes & simple strategies to boost mood, immunity, focus & sleep

Shopping BagOrder Now

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