4 Foods to Eat Before Bed to Sleep Better
If you find yourself hungry before bed, but then have a tough time either falling asleep o…
6 Natural Energy Boosters Without Caffeine
Give your mind and body a wake-up call without the jitters with these 6 caffeine-free natu…
Beat the Winter Blues: Mood and Energy Boosters
I’m delighted to have partnered with EQUELLE on this blog post. All opinions are my own.…
10 Everyday Ailments Soothed by Tea
This article originally appeared on Livestrong.com. Here’s a look at 10 common ailment…
10 Summer Travel Tips to Stay Healthy
Here are 10 of my top summer travel tips to keep your vacation healthy and relaxing. You d…
8 Ways to Help Maintain a Healthy Immune System
I’m delighted to have partnered with Tropicana on this blog post. All opinions are my ow…
How Lack of Sleep Makes You Gain Weight
An often overlooked obstacle to eating better has nothing to do with your diet but everyt…
8 Foods to Help You Sleep
This article originally appeared on Fox News Health. According to a poll by the National …
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Patricia's book includes 10 master strategies that empower you to make smart choices, even when you’re tired, stressed, and overwhelmed.
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Eat Right?
Who Has Time?
Patricia's book includes 10 master strategies that empower you to make smart choices, even when you’re tired, stressed, and overwhelmed.
Buy Now
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