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Patricia Bannan

  • About
    • Meet Patricia
    • My Nutrition Philosophy
    • Professional Bio
  • Work With Me
    • Nutrition Coaching
    • Culinary Services
    • Media + Communications
    • Spokesperson
  • Press
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6 Natural Energy Boosters Without Caffeine | Patricia Bannan, MS, RDN

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6 Natural Energy Boosters Without Caffeine
April 14, 2020

6 Natural Energy Boosters Without Caffeine

Give your mind and body a wake-up call without the jitters with these 6 caffeine-free natu…

Beat the Winter Blues: Mood and Energy Boosters
February 25, 2020

Beat the Winter Blues: Mood and Energy Boosters

I’m delighted to have partnered with EQUELLE on this blog post. All opinions are my own.…

4 Foods to Eat Before Bed to Sleep Better
January 28, 2020

4 Foods to Eat Before Bed to Sleep Better

If you find yourself hungry before bed, but then have a tough time either falling asleep o…

10 Everyday Ailments Soothed by Tea
November 5, 2019

10 Everyday Ailments Soothed by Tea

This article originally appeared on Livestrong.com. Here’s a look at 10 common ailment…

10 Summer Travel Tips to Stay Healthy
July 30, 2019

10 Summer Travel Tips to Stay Healthy

Here are 10 of my top summer travel tips to keep your vacation healthy and relaxing. You d…

8 Ways to Help Maintain a Healthy Immune System
December 11, 2018

8 Ways to Help Maintain a Healthy Immune System

I’m delighted to have partnered with Tropicana on this blog post. All opinions are my ow…

How Lack of Sleep Makes You Gain Weight
July 3, 2018

How Lack of Sleep Makes You Gain Weight

An often overlooked obstacle to eating better has nothing to do with your diet but everyt…

8 Foods to Help You Sleep
June 5, 2018

8 Foods to Help You Sleep

This article originally appeared on Fox News Health. According to a poll by the National …

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Eat Right When Money's Tight

Eat Right?
Who Has Time?

Eat Right When Money's Tight

Patricia's book includes 10 master strategies that empower you to make smart choices, even when you’re tired, stressed, and overwhelmed.

Shopping BagBuy Now

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