Beat the Winter Blues: Mood and Energy Boosters
I’m delighted to have partnered with EQUELLE on this blog post. All opinions are my own.…
4 Foods to Eat Before Bed to Sleep Better
If you find yourself hungry before bed, but then have a tough time either falling asleep o…
6 Natural Energy Boosters Without Caffeine
Give your mind and body a wake-up call without the jitters with these 6 caffeine-free natu…
10 Everyday Ailments Soothed by Tea
This article originally appeared on Livestrong.com. The most popular beverage in the wor…
10 Summer Travel Tips to Stay Healthy
Summer is finally here, and I hope you plan on taking some time off and enjoying the seaso…
8 Ways to Help Maintain a Healthy Immune System
I’m delighted to have partnered with Tropicana on this blog post. All opinions are my ow…
How Lack of Sleep Makes You Gain Weight
An often overlooked obstacle to eating better has nothing to do with your diet but everyt…
8 Foods to Help You Sleep
This article originally appeared on Fox News Health. According to a poll by the National …
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Patricia's book includes 10 master strategies that empower you to make smart choices, even when you’re tired, stressed, and overwhelmed.
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Eat Right?
Who Has Time?
Patricia's book includes 10 master strategies that empower you to make smart choices, even when you’re tired, stressed, and overwhelmed.
Buy Now
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