How to Stay Healthy Over Summer
These summer health tips will help you feel great during the warm months ahead. It doesn't…
6 Natural Energy Boosters Without Caffeine
Give your mind and body a wake-up call without the jitters with these 6 caffeine-free natu…
5 Strategies to Make Your Diet and Fitness Resolutions Stick
A longer version of this article originally appeared on Livestrong.com. Ever find yours…
5 Ways to Get Out and Move This Fall
Here are five outdoor fall activities to keep you active this fall while still enjoying ev…
How to Make Your New Year’s Resolutions Stick
This article originally appeared on Fox News Health. A new year is a new start, and with …
8 Tips for a Healthier Back-to-School Season
I’m delighted to have partnered with Tropicana on this blog post. All opinions are my ow…
18 Easy Ways to Burn More Calories
Staying active throughout the workday can be challenging, especially if most of your time …
5 Strategies to Accept Your Body — Now!
A longer version of this article originally appeared on Livestrong.com. “When I lose …
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Eat Right?
Who Has Time?
Patricia's book includes 10 master strategies that empower you to make smart choices, even when you’re tired, stressed, and overwhelmed.
Buy Now
Eat Right?
Who Has Time?
Patricia's book includes 10 master strategies that empower you to make smart choices, even when you’re tired, stressed, and overwhelmed.
Buy Now