5 Strategies to Make Your Diet and Fitness Resolutions Stick
A longer version of this article originally appeared on Livestrong.com. Ever find yours…
5 Ways to Get Out and Move This Fall
Chilly mornings, changing leaves, and crunchy apples signal fall’s arrival, and with the…
How to Make Your New Year’s Resolutions Stick
This article originally appeared on Fox News Health. A new year is a new start, and with …
8 Tips for a Healthier Back-to-School Season
I’m delighted to have partnered with Tropicana on this blog post. All opinions are my ow…
18 Easy Ways to Burn More Calories
Staying active throughout the workday can be challenging, especially if most of your time …
8 Tips for a Healthier Summer
Summer is here, and with the scorching heat comes time for some of our favorite activities…
5 Strategies to Accept Your Body — Now!
A longer version of this article originally appeared on Livestrong.com. “When I lose …
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Eat Right?
Who Has Time?
Patricia's book includes 10 master strategies that empower you to make smart choices, even when you’re tired, stressed, and overwhelmed.
Buy Now
Eat Right?
Who Has Time?
Patricia's book includes 10 master strategies that empower you to make smart choices, even when you’re tired, stressed, and overwhelmed.
Buy Now