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Patricia Bannan

  • About
    • Meet Patricia
    • My Nutrition Philosophy
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7 Heart-Healthy Foods to Support Your Heart in Minutes a Day | Patricia Bannan, MS, RDN

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7 Heart-Healthy Foods to Support Your Heart in Minutes a Day
February 4, 2025

7 Heart-Healthy Foods to Support Your Heart in Minutes a Day

February is American Heart Month, the perfect time to focus on simple, delicious ways to c…

Top Foods that Lower Cortisol Naturally
April 2, 2024

Top Foods that Lower Cortisol Naturally

Discover powerful nutrients and foods that can help lower cortisol naturally, providing a …

How to Eat More Vegetables: 10 Tips from a Dietitian
February 6, 2024

How to Eat More Vegetables: 10 Tips from a Dietitian

Knowing the benefits of eating more vegetables is one thing, but finding enjoyable ways to…

Are Beans Healthy? 10 of the Healthiest Beans to Eat
July 25, 2023

Are Beans Healthy? 10 of the Healthiest Beans to Eat

If you’ve ever wondered if beans are healthy, this guide will leave any confusion behind…

Signs of Burnout at Work You Shouldn’t Ignore
July 11, 2023

Signs of Burnout at Work You Shouldn’t Ignore

Do you ever find yourself thinking, “I feel disconnected from work and home. I don’t c…

5 Foods Higher in Potassium Than a Banana
June 27, 2023

5 Foods Higher in Potassium Than a Banana

Here are 5 foods that have more potassium than bananas, plus a list of 20 potassium contai…

Essential Oils for Focus, Energy, Stress, and to Boost Mood
December 6, 2022

Essential Oils for Focus, Energy, Stress, and to Boost Mood

If you’re curious about essential oils and how they might impact your focus, mood, and s…

Good Mood Food: 15 Mood-Boosting Foods to Uplift Your Days
October 25, 2022

Good Mood Food: 15 Mood-Boosting Foods to Uplift Your Days

Did you know food can improve your mood? Keep reading to learn about what exactly “good …

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Eat Right When Money's Tight

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Eat Right When Money's Tight

60+ healing recipes & simple strategies to boost mood, immunity, focus & sleep

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Eat Right When Money's Tight

From Burnout
To Balance

Eat Right When Money's Tight

60+ healing recipes & simple strategies to boost mood, immunity, focus & sleep

Shopping BagOrder Now

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