Plant-Based Holiday Appetizers with 5 Ingredients or Less
Here are a few of my favorite and best vegetarian and plant-based appetizers that use just…
Healthy Spins on Classic Holiday Coffee Drinks
Now that the holiday season is upon us, so are the fun and festive holiday coffee drinks! …
Foods That Reduce Inflammation Naturally
This article originally appeared on Fox News Health. Incorporate this list of anti-inflam…
8 Simple Ways to Build an Attitude of Gratitude
Who can’t use a little more positivity in their life? Practicing an attitude of gratitud…
Low-Sodium Foods and Daily Sodium Recommendations
Do you know how much sodium you eat each day? Chances are, you consume more than you…
Why Choose Foods and Drinks High in Antioxidants
I'm delighted to have partnered with Tropicana on this blog post. All opinions are my ow…
Coffee and Tea: Health Benefits & Caffeine Insights
Coffee and tea may be different in flavor, but they both offer many health benefits.…
4 Foods You Can Grow Indoors
If you live in a city, apartment building, or just don’t have a lot of green space to ca…
Categories
Eat Right?
Who Has Time?
Patricia's book includes 10 master strategies that empower you to make smart choices, even when you’re tired, stressed, and overwhelmed.
Buy Now
Eat Right?
Who Has Time?
Patricia's book includes 10 master strategies that empower you to make smart choices, even when you’re tired, stressed, and overwhelmed.
Buy Now
Praise
For Patricia
What are you looking for?
You can search the entire site using the search utility below.