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Patricia Bannan

  • About
    • Meet Patricia
    • My Nutrition Philosophy
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    • Media Communications
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5 Food Vices Even Nutritionists Struggle With | Patricia Bannan, MS, RDN

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5 Food Vices Even Nutritionists Struggle With
February 20, 2018

5 Food Vices Even Nutritionists Struggle With

Five registered dietitian nutritionists shed light on their food vices and provide tips on…
5 Surprising Flat-Belly Foods
January 30, 2018

5 Surprising Flat-Belly Foods

A longer version of this article originally appeared on Livestrong.com. Tummy bloating a…
“Sweet” Tips to Half Your Cake and Eat It Too
December 5, 2017

“Sweet” Tips to Half Your Cake and Eat It Too

I’m delighted to have partnered with Stevia In The Raw® on this blog post and digital …
5 Tips for a Healthy Holiday Season
November 21, 2017

5 Tips for a Healthy Holiday Season

I’m delighted to have partnered with U.S. Highbush Blueberry Council on this blog post. …
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Eat Right When Money's Tight

From Burnout
To Balance

Eat Right When Money's Tight

60+ healing recipes & simple strategies to boost mood, immunity, focus & sleep

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Eat Right When Money's Tight

From Burnout
To Balance

Eat Right When Money's Tight

60+ healing recipes & simple strategies to boost mood, immunity, focus & sleep

Shopping BagOrder Now

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#AD Where are my taco fans? 🌮⁠ .⁠ You're going to love these Chorizo-Spiced Lentil and Avocado Tacos, created for my friends @LoveOneToday 🥑!⁠ .⁠ These vegetarian lentil tacos feature two forms of a fresh avocado topper: in a citrus crema sauce and sliced – for double the deliciousness. 😊⁠ .⁠ Not only do avocados provide a creamy, indulgent texture, but this heart-healthy fruit contributes nearly 20 different vitamins, minerals, and phytonutrients to the diet. ⁠ .⁠ A good source of fiber, these tacos are bursting with plant-based 🍃 goodness and traditional chorizo spices that are sure to wow you and your loved ones. ❤️⁠ .⁠ ⁠↪️ Head to the link in my bio to get the full recipe!⁠ ⁠ .⁠ #LoveOneToday
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Mid-week reminder to take a breath! ☺️⁠ .⁠ It doesn't have to be big, but sometimes it's the little moments that end up being the biggest memories. 💕 ⁠ .⁠ What's one (small) thing you can do for yourself today? 🥰⁠ .⁠ #gratitudeattitude #motherhoodunfiltered #momhumor #dietitiansofinstagram #registereddietitian #instaquotesdaily #quotesofinsta #instaquotesgram #quotesinstagram #choosetobehappy #quotestoinspire #behappyandsmile #quotesforever #happymindhappylife #findinghappiness #mindsetreset #focusonthegood #positivequote #livewithintention #BFHealth #FromBurnoutToBalance #takeamoment #littlemoments #takeamomentforyourself #resetbutton #resetyourmind #resetyourmindset #lifeslittlemoments #takeabreath #makingmemories
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#AD Want to make that avocado last longer? 🥑⁠ .⁠ Here are 4 ways to help preserve your avocado & enjoy later:⁠ 🍋 Rub cut side of the avocado with lemon or lime juice⁠ - The citric acid in lemon and lime juice helps to slow the browning process.⁠ 🥑 Place in the refrigerator - When nearly ripe, store your cut avocado in the fridge to keep it fresh for up to three days.⁠ 🧻 Wrap tightly with plastic wrap⁠ - Much like oil, plastic wrap creates a barrier, preventing oxygen from reaching the surface and oxidizing.⁠ ❄️ Freeze⁠ - Tossing diced or sliced avocado in the freezer can slow down browning. You can also toss in lemon juice or olive oil before freezing to prevent browning when thawed.⁠ Frozen avocados work great in a smoothie!⁠ .⁠ ↪️Get more tips for safely storing avocados — link in bio!⁠ .⁠ #LoveOneToday @LoveOneToday⁠
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It's a hot one 🔥 out there & there's no better way to cool down and ⁠refresh than with this 🍉 Watermelon 🥒 Cucumber Juice from my book "From Burnout to Balance.” .⁠ Here's how to make it:⁠ 8 cups large watermelon cubes (21⁄2 pounds)⁠ 1 cup thick slices unpeeled English cucumber, plus 4 thin slices for garnish⁠ Juice of 1 lime (about 2 tablespoons)⁠ 1⁄4 teaspoon sea salt⁠ supercharger - 12 fresh mint leaves (optional)⁠ ⁠. In a high-powered blender, combine the watermelon, thick cucumber slices, lime juice, salt, and mint leaves (if using), and blend on high until smooth, about 1 minute. Strain through a fine-mesh strainer and reserve the pulp for use in another recipe. Pour into glasses, garnish with the thin cucumber slices, and serve. ⁠ .⁠ @wellenough #fromburnouttobalance #watermelonlover #watermelonlove #watermelonjuice #summerdrink #summerrecipes #summerdrinks #homemadejuice #juicerecipe #juicerecipes ⁠ #RealFoods #healthyrecipeideas #HealthyFoodInspo #eatwellbewell #eatforhealth #healthyfoodchoices #healthyfoodrecipes #healthyoption #momswhocook #healthyfoodideas #healthyanddelicious #TheNewHealthy #feedfeed #eatingwelleats #TASTEcooking #HuffPostTaste #FoodBlogFeed #TheCookFeed #TOHFoodie #BFHealth
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What's your favorite summer fruit? 🍉⁠ .⁠ I've had the MOST amazing peaches lately. 🤩 When they are in season they are something truly spectacular & I love grilling them 🔥 especially in this Grilled Peach and Watermelon Salad⁠ 🍑 🍉 🥗 ⁠ ⁠.⁠ Here's how to make it:⁠ Dressing:⁠ 1 tablespoons balsamic vinegar⁠ 1 teaspoon honey⁠ 3 tablespoons extra-virgin olive oil⁠ ½ teaspoon chili pepper flakes⁠ ¼ teaspoon sea salt⁠ Salad:⁠ 2 peaches, pitted, halved and sliced into 1-inch quartered wedges⁠ 1/2 small watermelon (about 2-3 cups), rind removed and sliced into wedges⁠ 4 cups arugula⁠ 1/2 cup blackberries⁠ 2 ounces semi-hard Sheep or Goat Milk Cheese, shaved⁠ 1/4 cup pistachios, roughly chopped⁠ ⁠.⁠ In a small bowl, whisk to combine all the ingredients for the dressing and set aside. Grill the watermelon and peach wedges at 450°F until the fruit has cooked through and grill marks have occurred on both sides. To serve, toss the arugula in a medium bowl with half of the dressing. Transfer the dressed greens on a serving platter or plates. Arrange the grilled fruit and blackberries over the top of the greens, top with the shaved cheese, the remaining dressing, and scatter with pistachios.⁠ .⁠ ⤴️ Recipe link in bio!⁠ .⁠ #RealFoods #healthyrecipeideas #HealthyFoodInspo #eatwellbewell #eatforhealth #healthyfoodchoices #healthyfoodrecipes #healthyoption #momswhocook #healthyfoodideas #healthyanddelicious #TheNewHealthy #feedfeed #eatingwelleats #TASTEcooking #HuffPostTaste #FoodBlogFeed #TheCookFeed #TOHFoodie #BFHealth #summersalad #summersalads #healthysalad #summerfood #eatseasonal #eatseasonally #peachrecipe #watermelonlove #watermelonlover #saladlove
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When's the last time you did absolutely nothing? 😑⁠ .⁠ That includes not scrolling through your phone, or watching TV, or even thinking about everything you have left to do for the day. 💭 ⁠ .⁠ Even if it is just for one deep breath, take this moment to clear your mind, and give yourself permission to do absolutely nothing for a change. Giving yourself this simple gift can be enough to reset your mind, and give the day new light. ☀️ ⁠ .⁠ What else helps you reset? ⁠ ⁠ #gratitudeattitude #motherhoodunfiltered #momhumor #dietitiansofinstagram #registereddietitian #instaquotesdaily #quotesofinsta #instaquotesgram #quotesinstagram #choosetobehappy #quotestoinspire #behappyandsmile #quotesforever #happymindhappylife #findinghappiness #mindsetreset #focusonthegood #positivequote #livewithintention #BFHealth #FromBurnoutToBalance #takeamoment #donothing #takeamomentforyourself #resetbutton #resetyourmind #resetyourmindset #momentforme #takeabreath #mindbreak
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Do you enjoy cooking with little ones? 👩‍🍳⁠ .⁠ Sienna loves helping out in the kitchen & it's such a fun experience to share with her. 🥰 Plus, it is an opportunity to subtly teach skills like:⁠ .⁠ 🌟 Measuring and counting⁠ 🌟 Chopping and fine motor skills⁠ 🌟 Exposure and introducing new foods and ingredients⁠ .⁠ What are your tips for getting little ones in the kitchen?⁠ .⁠ #familyfirstalways #familytimeisthebesttime #familytimeisthebest #famfirst #familypicture #familypics #storytellingmama #theheartcaptured #remberingthesedays #parenthoodmoments #honestlyparents #thisismotherhood #mamahood #motherhoodthroughig #motherhoodintheraw #motherly #mymotherhood #familyislife #loveyourtimetogether #familyadventure #cookingwithkids #kidswhocook #kidscooking #kidsinthekitchen #cookingwithlittles #minichefs #littlechef #littlechefs #cookingskill #cookingskills
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TGIF for both Friday and this Frittata! 🤩 . Here's how to make this super comforting & equally as nourishing Shaved Asparagus & Potato Frittata from my latest book, "From Burnout to Balance" . 1⁄2 pound asparagus stalks, untrimmed 10 large eggs 1⁄4 cup 2% fat milk or plant-based milk 3⁄4 teaspoon sea salt, divided 1⁄2 teaspoon freshly ground black pepper, divided 2 ounces Manchego cheese, grated or finely crumbled 2 tablespoons extra-virgin olive oil 3 scallions, thinly sliced on a diagonal, green and white parts separated 2 medium Yukon Gold potatoes, unpeeled, sliced into extra-thin rounds superchargers 2 cups packed fresh baby arugula 1 small lemon, cut into wedges . Lay a single stalk of asparagus on a cutting board. Holding on to the tougher end, use a vegetable peeler to shave the asparagus spear into thin ribbons, peeling away from the tougher end. Trim the tough end and compost (or discard) any remaining woody portion. Repeat with the remaining stalks. Preheat oven to 375°F. Whisk the eggs, milk, 1⁄4 teaspoon of salt, and 1⁄4 teaspoon of pepper in a large bowl until well combined. Stir in asparagus and Manchego and set aside. Heat a 10-inch cast-iron skillet over medium heat. Once hot, add olive oil and swish around so it travels up the sides of the pan. Stir in the white parts of the scallions. Then, evenly arrange the potatoes in a couple of layers in overlapping style. Sprinkle with the green parts of the scallions and the remaining salt and pepper, and cook for 2 minutes. Add the egg mixture to the skillet. Cook on the stovetop until the edges of the frittata are just set, about 5 minutes. Transfer to the oven to continue cooking until the top is golden brown and the center is fully set, about 35 minutes. Let cool for at least 5 minutes to complete the cooking process. Cut into 6 wedges. Top each wedge with fresh baby arugula and a squeeze of lemon, if desired. . #FromBurnouttoBalance @wellenough #RealFoods #healthyrecipeideas #HealthyFoodInspo #eatwellbewell #eatforhealth #healthyfoodchoices #healthyfoodrecipes #healthyoption #momswhocook #healthyfoodideas #healthyanddelicious #frittata #healthybreakfastideas #healthybrunch #eggrecipes
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Celebrate the summer season with a 🎉GIVEAWAY!🎉⁠ .⁠ Now that the summer is in full swing ☀️ I'm helping you get a little self-care in the sun with a $50 Amazon Gift Card giveaway for you to do something nice for yourself! 😄⁠ .⁠ Here's how to enter:⁠ 1️⃣ Like this photo⁠ 2️⃣ Make sure you're following me, @patriciabannan⁠ 3️⃣ Tag a friend below ⁠(1 comment = 1 entry, unlimited entries welcome)⁠⁣⁠ .⁠ Must be a US resident and 18 years old or older to enter. Giveaway is not sponsored by or affiliated with Instagram in any way. Giveaway will close 07/11/22 at 12am PT.⁠ Good luck! 🍀⁠ .⁠ #summertimefun #giveawaytime #giveawayalert #seasonofgiving #givingseason #registereddietitian #dietitianapproved #nutritionblog #nutritionblogger #dietitians #dietitiansofig #dietitiansofinstagram #nutritionists #dietitianlife #rdsofinstagram #contestgiveaway #instagiveaways #instagiveaway #giftcardgiveaway #amazongiftcard #amazongiveaway #amazongifts #freegiftcard #selfcaregiveaway #selfcareisthebestcare #summergiveaway #selfcareisforeveryone #lifebalance #treatyourselftoday #takecareofyourself
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