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Patricia Bannan

  • About
    • Meet Patricia
    • My Nutrition Philosophy
    • Professional Bio
  • My Book
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    • Media Communications
    • Speaker
    • Culinary Services
    • Spokesperson
    • Nutrition Coaching
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Go Further with Food – 8 Tips for National Nutrition Month | Patricia Bannan, MS, RDN

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Go Further with Food – 8 Tips for National Nutrition Month
March 6, 2018

Go Further with Food – 8 Tips for National Nutrition Month

Not only does March signify early spring, it also happens to be National Nutrition Month…
5 Food Vices Even Nutritionists Struggle With
February 20, 2018

5 Food Vices Even Nutritionists Struggle With

Five registered dietitian nutritionists shed light on their food vices and provide tips on…
40 Bean-Based, Family-Friendly Recipes
February 6, 2018

40 Bean-Based, Family-Friendly Recipes

Beans, beans, the magical fruit! There is so much to love about this versatile (and afford…
5 Surprising Flat-Belly Foods
January 30, 2018

5 Surprising Flat-Belly Foods

A longer version of this article originally appeared on Livestrong.com. Tummy bloating a…
10 Food Trends You’ll See in 2018
January 2, 2018

10 Food Trends You’ll See in 2018

This article originally appeared on Fox News Health. Every year, new food trends arise …
Best Foods to Avoid a Winter Cold
December 19, 2017

Best Foods to Avoid a Winter Cold

This article originally appeared on Fox News Health. While the winter season brings lots …
“Sweet” Tips to Half Your Cake and Eat It Too
December 5, 2017

“Sweet” Tips to Half Your Cake and Eat It Too

I’m delighted to have partnered with Stevia In The Raw® on this blog post and digital …
5 Tips for a Healthy Holiday Season
November 21, 2017

5 Tips for a Healthy Holiday Season

I’m delighted to have partnered with U.S. Highbush Blueberry Council on this blog post. …
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Wellness Intelligence
Eat Right When Money's Tight

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Eat Right When Money's Tight

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Eat Right When Money's Tight

60+ healing recipes & simple strategies to boost mood, immunity, focus & sleep

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Tacos for a Happy Gut + Calm Mind 🌮🧘‍♀️⁠ ⁠ These Spiced Lentil Walnut Tacos with Avocado Crema aren’t just delicious—they’re packed with fiber, healthy fats, and feel-good nutrients to nourish both body and mind.⁠ ⁠ ✨ Lentils support gut health and steady energy⁠ ✨ Walnuts add texture and omega-3s for brain health⁠ ✨ Herbs + spices bring bold flavor without the stress⁠ ⁠ They’re hearty, mood-supporting, and perfect for a cozy weekend dinner (or a meatless weeknight win). Bonus: leftovers make an amazing lunch. 😋⁠ ⁠ ⤴️ Grab the full recipe at the link in bio!⁠ ⁠ xx, Patricia 💛⁠ ⁠ #wellnessintelligence #moodfoods #feelgoodfood #womenswellness
✨ Feeling stressed or mentally drained? Magnesi ✨ Feeling stressed or mentally drained? Magnesium plays a critical role in brain function and mood—and studies show it helps diminish the body’s stress response. 💛 I recently spoke with @TODAYshow about one surprisingly helpful source: fruit. 🍓🥝🥑 While fruits aren’t the highest source of magnesium, they can still help fill the gap—especially when combined with other nutrient-rich foods throughout the day. Swipe through to see:
🥭 A tropical fruit that supports immunity and your nervous system
🍌 The everyday favorite with more than just potassium
🫐 A berry with brain-boosting benefits ➕6 more naturally stress-supportive picks ✨ Pro tip: Pair these fruits with nuts, seeds, or Greek yogurt for a delicious magnesium-rich combo to support mood, energy, and calm. Got a go-to magnesium-rich snack or smoothie? Share it below—I’d love to hear! xx, Patricia 💛 #wellnessintelligence #stressrelief #magnesiumrich #todayshow #womenswellness
Congratulations to my stepson @nicki.rr — UC Ber Congratulations to my stepson @nicki.rr — UC Berkeley Class of 2025, College of Chemistry! 💙💛 You did it!! So proud of all your hard work and dedication. Grateful we got to celebrate you this past weekend with our beautiful blended family in Northern California. These are the things that fill my wellness tank—connection, nature, and celebrating life’s big milestones. 🌸 Here’s to the Class of 2025 — you are the future! 🎓✨ @ng_lar @ucberkeleyofficial #ucberkeley #gobears #classof2025
This is 8! 💛 Happy Birthday to my sunshine chil This is 8! 💛 Happy Birthday to my sunshine child! ☀️🎉 Thank you @holeymoleygolf for hosting a great party!
😌 Feeling stressed? You’re not alone. Over 7 😌 Feeling stressed? You’re not alone. Over 75% of adults say stress affects their daily lives (American Psychological Association). As a registered dietitian nutritionist and founder of Wellness Intelligence™ coaching, I know the power of small, nourishing habits to create lasting calm—even on the busiest days. I stopped by @ktla5news to share calming foods and simple recipes for Stress Awareness Month—and while April’s over, these ideas work anytime stress shows up (which is… often). From no-cook Avocado Power Jars to Sweet Potato Turmeric Soup, Cheesy Chickpea Popcorn, Tart Cherry Bedtime Tea, and Chocolate Berry Yogurt Bowls—these quick recipes help support your mood, gut, and sleep. ✨ Delicious, doable, and designed to reduce stress—not add to it. Follow for more balanced, nourishing ideas. xx, Patricia 💛 #wellnessintelligence #feedyourcalm #stressrelief #nutritionmedicine
Hey Friend, feeling stressed? You’re not alone. Hey Friend, feeling stressed? You’re not alone. More than 75% of American adults say stress is impacting their daily lives (American Psychological Association). The good news? What you eat can make a difference. I recently joined my friends at @ktla5news to share calming foods and easy recipes for Stress Awareness Month—and while it’s now May, these nourishing ideas are helpful anytime stress shows up (which, let’s be honest… is often). Here’s what I shared: 🥑 Avocado 7-Layer Snack Cups – no cooking, all calm 🍅 Sweet Potato, Tomato & Turmeric Soup – batch-cook and freeze 🍿 Cheesy Lemon Pepper Popcorn with Roasted Chickpeas – a crunchy, 15-min snack 🍒 Tart Cherry Peppermint Bedtime Tea – wind down, naturally 🍫 Chocolate Smear Yogurt Bowl with Mixed Berries – a gut-friendly dessert ✨ These recipes support your nervous system, mood, and sleep—and they’re all quick to make, even on busy days. ⤴️ Full segment + recipes in bio! Follow for more calm, nourishing ideas. xx, Patricia 💛 #wellnessintelligence #rdapproved #selfcareeats #calmingfoods
Everyone's looking for a quick fix—but the real Everyone's looking for a quick fix—but the real magic? It's in the basics.⁠ ⁠ ✨Prioritize what your body truly needs before chasing the next big thing.⁠ ⁠ At Wellness Intelligence™ coaching, we focus on the basics—things like sleep, nutrition, movement, and “me” time—in a way that feels like a hug, not homework. 🥰⁠ ⁠ Are you a busy professional woman looking to (truly) elevate your well-being in minutes a day?⁠ ⁠ Book a free call to learn more. ⤴️ Link in bio.⁠ ⁠ Xx Patricia 💛⁠ ⁠ #wellnessintelligence #womenwellness #womenshealth
I can’t believe it’s already Part 3 of my “C I can’t believe it’s already Part 3 of my “Calm The Food Down” series! 😌⁠ ⁠ I’ve been sharing quick-assembly meal ideas for breakfast, lunch, and dinner as part of Stress Awareness Month. If you missed Parts 1 & 2, go check them out!⁠ ⁠ Part 3 = Dinner! These meals are designed to save you time (and stress) after a long day. 🍽️ Save this post for later!⁠ ⁠ 🥙 Easy Tuna Soft Tacos⁠ ⁠ Ingredients: Tortillas, canned tuna, bagged slaw, guacamole, pico de gallo, fresh cilantro⁠ How to: Warm tortillas, fill with tuna, top with slaw, guac, salsa, and cilantro⁠ Stress-busting: Tuna and guac provide healthy fats and omega-3s to support mood and reduce stress.⁠ ⁠ 🥖 Lentil Soup & Crusty Bread⁠ ⁠ Ingredients: Store-bought lentil soup, pesto, whole-grain baguette, grapes⁠ How to: Heat soup, top with pesto, serve with sliced bread and grapes⁠ Stress-busting: Lentils deliver fiber, folate, and magnesium—key nutrients for calm, steady energy.⁠ ⁠ 🧀 Quick Bean & Cheese Quesadilla⁠ ⁠ Ingredients: Whole wheat tortillas, Monterey Jack cheese, canned black beans, guacamole⁠ How to: Fill tortilla with cheese and beans, fold and toast until crispy, top with guac⁠ Stress-busting: Beans and whole grains offer fiber and B vitamins to stabilize mood and support relaxation.⁠ ⁠ 💬 Want more? Comment ‘CALM’ and I’ll send you my free handout with 15 quick-assembly meals to help boost energy and ease stress.⁠ ⁠ Let’s make dinner easier and more nourishing—you deserve it.⁠ ⁠ xx, Patricia 💛⁠ ⁠ #wellnessintelligence #functionalnutrition #quickdinnerideas
Snack smarter, feel better 🛒✨⁠ ⁠ I recent Snack smarter, feel better 🛒✨⁠ ⁠ I recently shared some expert picks in @real_simple about the 10 healthy Costco snacks nutritionists always stock up on—because smart snacks = steady energy, better mood, and less stress.⁠ ⁠ 🥣 Kirkland Organic Hummus – Plant-based protein from chickpeas; perfect with crackers or veggies⁠ 🥭 Solely Organic Fruit Jerky – Naturally sweet and antioxidant-rich, made from 100% fruit⁠ 🍫 TRUBAR Plant-Based Protein Bars – Vegan-friendly with protein and fiber to keep you full longer⁠ 🍎 Kirkland Organic Applesauce – Budget-friendly and packed with vitamin C for immune support⁠ 🥥 Kirkland Cashew Clusters – A sweet-savory combo with healthy fats, nuts, and seeds⁠ ⁠ Get the full list of 10 in the article (link in bio!) ⤴️⁠ ⁠ What’s your favorite Costco snack find? 🛍️⁠ ⁠ xx Patricia 💛⁠ ⁠ #wellnessintelligence #snacksmart #costcofinds
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