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Patricia Bannan

  • About
    • Meet Patricia
    • My Nutrition Philosophy
    • Professional Bio
  • My Book
  • Work With Me
    • Media Communications
    • Speaker
    • Culinary Services
    • Spokesperson
    • Nutrition Coaching
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The Ultimate Guide to Different Types of Potatoes | Patricia Bannan, MS, RDN

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The Ultimate Guide to Different Types of Potatoes
September 19, 2023

The Ultimate Guide to Different Types of Potatoes

Here are the five most common types of potatoes, their nutritional value, and how to use e…
NAD+ Benefits for Health and Aging & How to Increase It
June 13, 2023

NAD+ Benefits for Health and Aging & How to Increase It

Research shows that NAD+ decline is connected to all 10 hallmarks of aging. So here are th…
How Much Capsaicin is Too Much?
April 18, 2023

How Much Capsaicin is Too Much?

This article originally appeared on Livestrong.com. Capsaicin is a powerful…
Top Resources for Dealing with Burnout: Podcasts, Apps, and More
April 4, 2023

Top Resources for Dealing with Burnout: Podcasts, Apps, and More

These top resources for dealing with burnout can help you take the steps towards achieving…
Q&A: Recipes, Tips, & Strategies to Turn Burnout Into Balance
February 22, 2022

Q&A: Recipes, Tips, & Strategies to Turn Burnout Into Balance

I recently had the pleasure of chatting about burnout with Liz Weiss, MS, RDN for her pod…
Top 6 Kitchen Tools List for Holiday Baking
December 8, 2020

Top 6 Kitchen Tools List for Holiday Baking

Is your holiday baking in full swing? Here’s a list of kitchen items I can’t live with…
3 DIY Homemade Cleaners
June 2, 2020

3 DIY Homemade Cleaners

If you’re looking for more natural cleaning products, the answer might be closer than yo…
The Ten Questions I Always Get Asked About Omega-3 Supplements
June 4, 2019

The Ten Questions I Always Get Asked About Omega-3 Supplements

I’m delighted to have partnered with the Global Organization for EPA and DHA Omega-3s (G…

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Wellness Intelligence
Eat Right When Money's Tight

From Burnout
To Balance

Eat Right When Money's Tight

60+ healing recipes & simple strategies to boost mood, immunity, focus & sleep

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Eat Right When Money's Tight

From Burnout
To Balance

Eat Right When Money's Tight

60+ healing recipes & simple strategies to boost mood, immunity, focus & sleep

Shopping BagOrder Now

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When the last thing I want to do is cook… this 3 When the last thing I want to do is cook… this 30-minute soup saves me every time. 🍲✨ ⁠ ⁠ Creamy, comforting, and filled with ingredients that support both body + mind (lycopene, beta-carotene, turmeric). ⁠ ⁠ SWEET POTATO, TOMATO & TURMERIC SOUP 🍠🍅🧡⁠ ⁠ • 3 Tbsp unsalted butter⁠ • 1 small yellow onion, sliced⁠ • 1 large sweet potato, peeled + chopped⁠ • 2 tsp grated turmeric (or ¾ tsp ground)⁠ • 1 tsp sea salt + ¾ tsp black pepper⁠ • 1 (28 oz) can crushed tomatoes (with juices)⁠ • 1 (32 oz) carton low-sodium vegetable broth⁠ • 1 Tbsp red wine vinegar⁠ • 2 tsp honey or coconut nectar⁠ • Cilantro + sesame seeds (optional)⁠ ⁠ HOW TO MAKE IT 🍲⁠ ⁠ Sauté onion, sweet potato, turmeric, salt + pepper in butter (5 min).⁠ Add tomatoes + broth. Simmer 22 min until sweet potato is tender. Blend smooth, then stir in vinegar + honey. Top with cilantro + sesame seeds.⁠ ⁠ Cozy warm or chilled like gazpacho, this soup keeps 4 days in the fridge or 3 months in the freezer.⁠ ⁠ Save this for your next no-stress dinner!⁠ ⁠ xx, Patricia 💛⁠ ⁠ #wellnessintelligence #souprecipe #womenswellness
Helping clients manage diabetes… without overwhe Helping clients manage diabetes… without overwhelm? Yes, please! 🙌⁠ ⁠ If you’re a dietitian or healthcare professional, this free webinar is for you 🌱⁠ ⁠ I’ll be joining @lorenadragomsrd to share how plant-based and flexitarian trends can support blood sugar, heart health, and overall well-being — with real-life tools you can use right away.⁠ ⁠ Plant-Based & Flexitarian Trends: Supporting Patients with Diabetes with Real-Life Tools⁠ 📅 Sept 16, 2025⁠ 🕐 1 PM ET⁠ 💻 Virtual (free to attend)⁠ 🎁 Includes a free downloadable e-cookbook developed by @chefabbiegellman and @lizweiss⁠ ⁠ What you’ll learn:⁠ • The latest plant-based and flexitarian trends and how they relate to diabetes nutrition⁠ • The power of soy foods for blood sugar and cardiometabolic health⁠ • Easy, satisfying meal ideas — even for clients using GLP-1s⁠ ⁠ Plus: a live Q&A and a culinary demo with practical, culturally inclusive meal ideas 🍽️⁠ ⁠ Tap the link in bio to save your spot — space is limited!⁠ ⁠ Sponsored by @thesoyfoodscouncil, @ndsoybean, and @u.s.soybeanexportcouncil⁠ ⁠ #soyfoods #diabetesnutrition #nutritionwebinar
Let’s be real. ✨ That morning routine on TikTo Let’s be real. ✨ That morning routine on TikTok might look amazing, but it wasn’t built for your life.⁠ ⁠ If you want to make healthy changes that actually stick, the key is doing it in a way that fits your reality. ⁠ ⁠ In my nutrition & health coaching, I guide career-driven women to build habits with SPARK: Simple, Positive, Actionable, Realistic, and Kind. When your habits spark joy instead of stress, they actually last. 💛⁠ ⁠ If you want to learn more, let’s chat. You can book a free call through the link in my bio. Psst… my approach has a name. I call it Wellness Intelligence™.⁠ ⁠ xx, Patricia⁠ ⁠ #wellnessintelligence #selfcare #habitbuilding #womenswellness
🍕 Sometimes you just need a stress-free pizza n 🍕 Sometimes you just need a stress-free pizza night. No guilt. No dishes piled high. No “what’s for dinner?” brain drain after a long day.⁠ ⁠ Happy to share my top frozen pizza pick alongside my fellow dietitian experts in this great article written by @tobyamidor for @mensfitnessmag and @yahoolife.⁠ ⁠ Frozen pizza may not sound like a healthy choice… but with all the innovation in the frozen aisle, you can enjoy the ease of pizza night and still make better-for-you choices. ⁠ ⁠ Pair it with a side salad, extra veggies, or a little added protein, and you’ve got yourself a balanced, satisfying meal in minutes.⁠ ⁠ Swipe to see 8 dietitian-approved options ➡️⁠ ⁠ Link to full article in bio 💛⁠ ⁠ xx, Patricia⁠ ⁠ #wellnessintelligence #womenswellness #stressfree
Simple Skillet Salmon Burgers... your weeknight (a Simple Skillet Salmon Burgers... your weeknight (and lunchbox!) stress-free hero. 🍔✨  Make a double batch, enjoy them fresh for dinner, then pack leftovers into a lunchbox the next day or freeze for an easy grab-and-go meal later. Cook once… eat twice (or three times!). 🙌 Bonus: Salmon is rich in omega-3s, which can help reduce inflammation and buffer the negative effects of stress on your body. 💛 Swipe ➡️ to see how these can be piled high for a classic burger or packed into a colorful bento box with fruit and veggies for back-to-school. Full recipe in bio. xx, Patricia 💛 #wellnessintelligence #stressfree #womenswellness
Burnout doesn’t always scream.⁠ ⁠ Sometimes Burnout doesn’t always scream.⁠ ⁠ Sometimes it quietly drains your energy, your joy, your spark.⁠ I know what it’s like to ignore the early signs—until you’re running on empty.⁠ ⁠ If you’re feeling disconnected from your work, your people, or even yourself…⁠ This is your gentle nudge to pause.⁠ ⁠ 💛 You don’t have to earn rest.⁠ 💛 You don’t have to do it all.⁠ 💛 You can feel like yourself again.⁠ ⁠ My book From Burnout to Balance is filled with practical tools, healing recipes, and honest reflections to help you reset—on your own terms.⁠ ⁠ ✨ Ready to feel better?⁠ Tap the link in bio to grab the book or book a free discovery call for hands-on support.⁠ ⁠ xx, Patricia⁠ ⁠ #wellnessintelligence #womenswellness #fromburnouttobalance⁠
Some of the habits we’ve been told are “health Some of the habits we’ve been told are “healthy” are actually keeping us stuck—especially for women trying to do it all. ⁠ ⁠ As a registered dietitian and wellness coach who works with high-achieving women, I’ve seen it (and lived it) firsthand. ⁠ ⁠ Here are 5 things I see all the time—and have experienced myself:⁠ ⁠ 1️⃣ Burnout isn’t a badge of honor. It’s your body asking you to slow down.⁠ 2️⃣ Being busy doesn’t mean you’re thriving. Sometimes it’s how we avoid what really needs attention.⁠ 3️⃣ No supplement can fix a draining lifestyle. Start with sleep, stress reduction, and nutrition.⁠ 4️⃣ Obsessing over “clean eating” might be the messiest part of your wellness routine. Progress > perfection.⁠ 5️⃣ You don’t need another restrictive plan. You need a routine that feels good and fits your real life.⁠ ⁠ If any of this hits home, I see you—and you’re not alone. 🥰⁠ ⁠ Want support building habits that actually stick? Let’s chat. Link in bio to book a free call.⁠ ⤴️⁠ ⁠ xx, Patricia 💛⁠ ⁠ #wellnessintelligence #womenswellness #wellnessthatworks⁠
Struggling to hit your protein goal?⁠ ⁠ Here a Struggling to hit your protein goal?⁠ ⁠ Here are 5 underrated protein hacks that make it easier—without eating grilled chicken 4x a day or chugging chalky shakes. 💪⁠ ⁠ Sometimes it’s all about simple, smart swaps that actually fit your life:⁠ ⁠ 1️⃣ Swap regular pasta for chickpea or lentil pasta⁠ 2️⃣ Snack on roasted edamame⁠ 3️⃣ Add peas as a side dish (1 cup = 8g protein!)⁠ 4️⃣ Choose bread with at least 5g protein per slice⁠ 5️⃣ Keep canned tuna or salmon on hand for quick meals⁠ ⁠ Which one are you adding to your weekly routine? Drop it in the comments below!⁠ ⁠ xx, Patricia 💛⁠ ⁠ #wellnessintelligence #highprotein #proteintips⁠
Feeling overwhelmed? This one’s for you. 💛 H Feeling overwhelmed? This one’s for you. 💛 Here’s your 5-minute stress reset in a glass—a creamy, gut-friendly smoothie packed with natural probiotics, fiber, and tropical flavor to help calm your system and lift your mood. 🥝🥭✨ Mango Kiwi Kefir Lime Smoothie Serves 2 Ingredients: • 1 cup plain lowfat kefir • 1½ cups fresh ripe mango, chopped (about 2 small mangos) • 2 celery stalks, chopped • 2 Tbsp freshly squeezed lime juice (about 1 lime) • ½ cup ice (add more to thicken as needed) • 2 kiwis, peeled Directions: ➤ Add all ingredients except kiwi to a blender and blend on high until smooth and creamy. ➤ Add kiwi and blend on low to keep the seeds intact. ➤ Pour into 2 glasses and enjoy immediately—bonus points for a fun garnish. 😊 Let me know if you try it—and tag a friend who could use a quick stress reset today. 🌿 xx, Patricia #wellnessintelligence #stressrelief #womenswellness
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