Name: Baked Avocado Fries with Chipotle Ranch Dip
Prep time: 10 min
Cook time: 12 min
Ingredients: 3 medium ripe (but still firm) avocados; 1 lime; 2 large eggs; 1 cup panko bread crumbs; 1/3 cup all-purpose flour; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/2 teaspoon black pepper; vegetable cooking spray; 1/4 teaspoon sea salt; 1/2 cup nonfat Greek yogurt; 1/4 cup mayonnaise; 2 chipotle peppers in adobo sauce, finely chopped + 2 teaspoons sauce from the can; 1 1/2 teaspoons apple cider vinegar; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/2 teaspoon dried dill; 1/4 teaspoon sea salt