Best Foods to Avoid a Winter Cold
This article originally appeared on Fox News Health. While the winter season brings lots …
“Sweet” Tips to Half Your Cake and Eat It Too
I’m delighted to have partnered with Stevia In The Raw® on this blog post and digital …
5 Tips for a Healthy Holiday Season
I’m delighted to have partnered with U.S. Highbush Blueberry Council on this blog post. …
Can Sleeping with Your Dog Improve Your Shut-Eye?
With busy schedules and a lot of screen time, it can be difficult to get good quality slee…
8 Foods to Ease Constipation
This article originally appeared on Fox News Health. While the exact percentage is up for…
30 Nutritious Fall-Inspired Recipes
What’s not to love about fall? Thanks to the crisp air, golden colors, and cozy sweaters…
Back-to-school Nutrition Tips for Parents
This article originally appeared on Fox News Health. As the summer winds down, millions …
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Eat Right?
Who Has Time?
Patricia's book includes 10 master strategies that empower you to make smart choices, even when you’re tired, stressed, and overwhelmed.
Buy Now
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