How to Overcome Stress in 5 Minutes or Less
De-stressing doesn’t have to be complex or time-consuming. Here are 6 simple ideas for h…
Immune-Boosting Vitamins and Minerals Other Than Vitamin C
With the cold weather comes the threat of sickness, which means it’s the perfect time to…
5 Strategies to Make Your Diet and Fitness Resolutions Stick
A longer version of this article originally appeared on Livestrong.com. Ever find yours…
Foods to Calm Holiday Stress
This article originally appeared on Fox News Health. Holidays are one of the most special…
Recharge, However You Healthy™
I’m delighted to have partnered with Naked Juice on this blog post. All opinions are my …
50 Festive & Healthy Holiday Recipes
The holidays are upon us! Brewing spiced tea, wrapping gifts, and spending time with loved…
Half-Hacks for a Healthy Holiday
I’m delighted to have partnered with Smart & Final on this blog post. All opinions a…
10 Everyday Ailments Soothed by Tea
This article originally appeared on Livestrong.com. The most popular beverage in the wor…
Categories
Eat Right?
Who Has Time?
Patricia's book includes 10 master strategies that empower you to make smart choices, even when you’re tired, stressed, and overwhelmed.
Buy Now
Eat Right?
Who Has Time?
Patricia's book includes 10 master strategies that empower you to make smart choices, even when you’re tired, stressed, and overwhelmed.
Buy Now
Praise
For Patricia
What are you looking for?
You can search the entire site using the search utility below.