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Patricia Bannan

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    • Meet Patricia
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Improve Your Mental Fitness: Daily Practices for Busy Professional Women | Patricia Bannan, MS, RDN

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Improve Your Mental Fitness: Daily Practices for Busy Professional Women
May 6, 2025

Improve Your Mental Fitness: Daily Practices for Busy Professional Women

When you're constantly leading, juggling, and showing up for others, your own mental fitne…

How to Navigate Life Transitions with Powerful Wellness Habits
April 1, 2025

How to Navigate Life Transitions with Powerful Wellness Habits

During the biggest life transitions, our wellness routines are often the first thing to fa…

Natural Energy Boosters for Instant and Lasting Energy
March 4, 2025

Natural Energy Boosters for Instant and Lasting Energy

Discover caffeine-free ways to boost your energy quickly and build sustainable vitality …

7 Heart-Healthy Foods to Support Your Heart in Minutes a Day
February 4, 2025

7 Heart-Healthy Foods to Support Your Heart in Minutes a Day

February is American Heart Month, the perfect time to focus on simple, delicious ways to c…

The Power of Micro-Breaks for Well-Being and Work Performance
January 7, 2025

The Power of Micro-Breaks for Well-Being and Work Performance

Discover how micro-breaks can transform your workday, boost productivity, and improve your…

6 Key Pillars of Health and Wellness
December 3, 2024

6 Key Pillars of Health and Wellness

Feeling burnt out and struggling to stay on a path of healthy living? Learn how to strengt…

Are Frozen Raspberries as Good as Fresh Raspberries?
November 5, 2024

Are Frozen Raspberries as Good as Fresh Raspberries?

As a registered dietitian, I often get asked: Are fresh foods always better than frozen?…

10 Easy High-Protein Breakfasts Made in Minutes
October 1, 2024

10 Easy High-Protein Breakfasts Made in Minutes

This list of easy high-protein breakfast ideas is designed to offer quick and simple optio…

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Wellness Intelligence
Eat Right When Money's Tight

From Burnout
To Balance

Eat Right When Money's Tight

60+ healing recipes & simple strategies to boost mood, immunity, focus & sleep

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Eat Right When Money's Tight

From Burnout
To Balance

Eat Right When Money's Tight

60+ healing recipes & simple strategies to boost mood, immunity, focus & sleep

Shopping BagOrder Now

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