How to Overcome Stress in 5 Minutes or Less
De-stressing doesn’t have to be complex or time-consuming. Here are 6 simple ideas for h…
6 Herbs and Spices for Weight Loss & Overall Health
Explore these six herbs and spices that can help you lose weight and boost your health, wh…
5 Healthy Green Snacks for St. Patrick’s Day
Make these fun and festive green snacks for St. Patrick’s Day while also benefitting fro…
6 Ways to Improve Your Gut Health Naturally
Gut health has become a dominant topic in nutrition science. How can you improve your gut …
6 Sources of Vitamin C That Aren’t Citrus Fruits
Here are 6 non-citrus sources of vitamin C that are just as high (or even higher) in vitam…
Mindful Eating Exercises to Bring More Mindfulness to Your Meals
You may have heard the term before, but what exactly is mindful eating? These tips and min…
How to Stop Craving Carbs, Sweets, and More
Here are tips to better understand how to stop craving carbs, sweet foods, and more so tha…
Plant-Based Holiday Appetizers with 5 Ingredients or Less
Here are a few of my favorite and best vegetarian and plant-based appetizers that use just…
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Eat Right?
Who Has Time?
Patricia's book includes 10 master strategies that empower you to make smart choices, even when you’re tired, stressed, and overwhelmed.
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Eat Right?
Who Has Time?
Patricia's book includes 10 master strategies that empower you to make smart choices, even when you’re tired, stressed, and overwhelmed.
Buy Now
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