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Patricia Bannan

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10 Tips for Selecting Healthy Frozen Foods | Patricia Bannan, MS, RDN

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10 Tips for Selecting Healthy Frozen Foods
October 27, 2020

10 Tips for Selecting Healthy Frozen Foods

Frozen foods can be packed with sodium and other preservatives, while also leaving you fee…

50 Fall Recipes with Seasonal Produce
October 13, 2020

50 Fall Recipes with Seasonal Produce

From salads to desserts, this collection of healthy, satisfying fall recipes from my dieti…

8 Simple Ways to Build an Attitude of Gratitude
October 6, 2020

8 Simple Ways to Build an Attitude of Gratitude

Who can’t use a little more positivity in their life? Practicing an attitude of gratitud…

How to Make a DIY Cheese Board in 3 Easy Steps
September 22, 2020

How to Make a DIY Cheese Board in 3 Easy Steps

Making a jaw-dropping cheese board is easier than you think! Here’s how you can make a s…

Why These 3 Fall Spices Are Actually Super Healthy
September 8, 2020

Why These 3 Fall Spices Are Actually Super Healthy

Fall spices do more than just bring seasonal flavors to every dish. Here are 3 of the most…

Low-Sodium Foods and Daily Sodium Recommendations
August 25, 2020

Low-Sodium Foods and Daily Sodium Recommendations

Do you know how much sodium you eat each day? Chances are, you consume more than you…

How to Stay Healthy Over Summer
August 11, 2020

How to Stay Healthy Over Summer

These summer health tips will help you feel great during the warm months ahead. It doesn't…

6 Unique BBQ Menu Ideas
July 28, 2020

6 Unique BBQ Menu Ideas

The grill isn’t just made for burgers and dogs. These 6 fun and creative BBQ menu ideas …

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Eat Right When Money's Tight

Eat Right?
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Eat Right When Money's Tight

Patricia's book includes 10 master strategies that empower you to make smart choices, even when you’re tired, stressed, and overwhelmed.

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