9 Ways to Cut Calories From Your Favorite Holiday Dishes
This article originally appeared on Livestrong.com. ’Tis the season for casseroles, m…
10 Everyday Ailments Soothed by Tea
This article originally appeared on Livestrong.com. The most popular beverage in the wor…
How to Eat Like a Nutritionist During the Holidays
This article originally appeared on Livestrong.com. We all know how hard it is to resist…
5 Skinny Smoothies That Will Help You Bust Belly Fat
A longer version of this article originally appeared on Livestrong.com. When it comes t…
5 Tips for a Healthy Halloween
Ghoulish costumes, glowing pumpkins, and a plethora of candy can only mean one thing: Hall…
45 Sensational Seafood Recipes
I’m delighted to have partnered with the Global Organization for EPA and DHA Omega 3s (G…
5 Ways to Get Out and Move This Fall
Chilly mornings, changing leaves, and crunchy apples signal fall’s arrival, and with the…
Core Strategies to Boost Your Happiness
How happy are you, overall? And do you know what’s most likely to make you feel go…
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Eat Right?
Who Has Time?
Patricia's book includes 10 master strategies that empower you to make smart choices, even when you’re tired, stressed, and overwhelmed.
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Eat Right?
Who Has Time?
Patricia's book includes 10 master strategies that empower you to make smart choices, even when you’re tired, stressed, and overwhelmed.
Buy Now
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