10 Ways to Stay Heart Healthy – In 10 Minutes or Less
When you think of cardiovascular health, what first comes to mind? Regardless of diet, lif…
9 Reasons to Eat More Seafood (Hint: It Can Make You Happy!)
This article originally appeared on Livestrong.com. From seafood stew to uni pasta, there…
6 Herbs and Spices to Help You Lose Weight
A longer version of this article originally appeared on Livestrong.com. Ever experience…
5 Nutritious Ways to Stay Healthy this Winter
Thanks to the glistening snow, frosty mornings, and cozy fires, winter is a season unlike …
30 Healthy Plant-Based Recipes for the New Year
It’s a new year, so let’s start it off right with a beautiful collection of produce-fi…
How to Make Your New Year’s Resolutions Stick
This article originally appeared on Fox News Health. A new year is a new start, and with …
9 Ways to Handle Holiday Food When You Have Diabetes
This article originally appeared on Fox News Health. If you have diabetes, managing your …
8 Ways to Help Maintain a Healthy Immune System
I’m delighted to have partnered with Tropicana on this blog post. All opinions are my ow…
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Who Has Time?
Patricia's book includes 10 master strategies that empower you to make smart choices, even when you’re tired, stressed, and overwhelmed.
Buy Now
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