7 Foods to Boost Your Mental Performance
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8 Tips for a Healthier Summer
Summer is here, and with the scorching heat comes time for some of our favorite activities…
How Lack of Sleep Makes You Gain Weight
An often overlooked obstacle to eating better has nothing to do with your diet but everyt…
40 Healthy 4th of July Recipes
If you’re searching for the perfect 4th of July recipes -- look no further! I asked so…
Sweet Ways to Overcome Food Cravings
We all experience food cravings once in a while. In fact, one survey of college students f…
Cholesterol-lowering Foods You Didn’t Know About
This article originally appeared on Fox News Health. Certain foods have been shown to de…
8 Foods to Help You Sleep
This article originally appeared on Fox News Health. According to a poll by the National …
5 Simple Breakfast Swaps to Power You Through Your Day
A longer version of this article originally ran on Fox News Health. While you may have h…
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Eat Right?
Who Has Time?
Patricia's book includes 10 master strategies that empower you to make smart choices, even when you’re tired, stressed, and overwhelmed.
Buy Now
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