Can Sleeping with Your Dog Improve Your Shut-Eye?
What’s better than a restful night’s sleep? With a newborn at home, personally I’d s…
Brain Foods for Aging
The brain is one of the most important organs in the human body. Aside from the smooth, au…
The Whole Truth About Whole Grains
Sure, you know you’re supposed to eat whole grains, but that may be harder to do…
30 Nutritious Fall-Inspired Recipes
What’s not to love about fall? Thanks to the crisp air, golden colors, and cozy sweaters…
8 Foods to Ease Constipation
This article originally appeared on Fox News Health. While the exact percentage is up for…
5 Foods to Boost Your Libido
This article originally appeared on FoxNews.com. If you’re more excited to sleep than h…
Milk It For All Its Worth: A Comparison of Milk and Milk Alternatives
When you think of milk, you probably visualize cow’s milk, but with so many milk alterna…
5 Ways to Improve Your Digestion
This article originally appeared on Fox News Health. Your digestive system is how your bo…
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Patricia's book includes 10 master strategies that empower you to make smart choices, even when you’re tired, stressed, and overwhelmed.
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Eat Right?
Who Has Time?
Patricia's book includes 10 master strategies that empower you to make smart choices, even when you’re tired, stressed, and overwhelmed.
Buy Now
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