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Embrace all that this season has to offer with these seven spring foods that instantly add…
6 Creative Ways to Upgrade Your Oatmeal
Say goodbye to a boring breakfast with these easy oatmeal ideas for how to add variety and…
Spring Clean Your Freezer the Marie Kondo Way
I’m delighted to have partnered with Smart & Final on this blog post. All opinions a…
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There are many foods high in potassium other than bananas! Here are 5 foods that have more…
10 Proven Ways to Better Handle Stress
In our culture stress is ever-present and inescapable. Here are ten proven ways to manage …
10 Ways to Stay Heart Healthy – In 10 Minutes or Less
Keeping your heart healthy shouldn't feel like a chore. With the right mentality, deliciou…
9 Reasons to Eat More Seafood (Hint: It Can Make You Happy!)
This article originally appeared on Livestrong.com. If you're looking for reasons why to …
5 Nutritious Ways to Stay Healthy this Winter
Just because it’s cold outside doesn’t mean you have to give up on nutritious eating d…
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Patricia's book includes 10 master strategies that empower you to make smart choices, even when you’re tired, stressed, and overwhelmed.
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Eat Right?
Who Has Time?
Patricia's book includes 10 master strategies that empower you to make smart choices, even when you’re tired, stressed, and overwhelmed.
Buy Now
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