6 Herbs and Spices to Help You Lose Weight
A longer version of this article originally appeared on Livestrong.com. Ever experience…
6 Ways to Improve Your Gut Health Naturally
I’m delighted to have partnered with the National Mango Board on this blog post. All opi…
7 Better For You Sandwich Spreads
This article originally appeared on Fox News Health. A popular meal choice, we are a nati…
8 Tips for a Healthier Back-to-School Season
I’m delighted to have partnered with Tropicana on this blog post. All opinions are my ow…
18 Easy Ways to Burn More Calories
Staying active throughout the workday can be challenging, especially if most of your time …
6 Tips for a Healthy Labor Day Weekend
Labor Day is fast approaching, which means that the long, lazy days of summer are almost a…
10 High-Protein Breakfasts to Keep You Fuller Longer
This article originally appeared on Fox News Health. You’ve probably heard that break…
What Nutritionists Really Eat at a BBQ
This article originally appeared on Livestrong.com. No summer is truly complete without t…
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Patricia's book includes 10 master strategies that empower you to make smart choices, even when you’re tired, stressed, and overwhelmed.
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