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Patricia Bannan

  • About
    • Meet Patricia
    • My Nutrition Philosophy
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10 Proven Ways to Better Handle Stress | Patricia Bannan, MS, RDN

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10 Proven Ways to Better Handle Stress
February 26, 2019

10 Proven Ways to Better Handle Stress

In our culture stress is ever-present and inescapable. Here are ten proven ways to manage …

10 Ways to Stay Heart Healthy – In 10 Minutes or Less
February 5, 2019

10 Ways to Stay Heart Healthy – In 10 Minutes or Less

Keeping your heart healthy shouldn't feel like a chore. With the right mentality, deliciou…

9 Reasons to Eat More Seafood (Hint: It Can Make You Happy!)
January 29, 2019

9 Reasons to Eat More Seafood (Hint: It Can Make You Happy!)

This article originally appeared on Livestrong.com. If you're looking for reasons why to …

5 Nutritious Ways to Stay Healthy this Winter
January 15, 2019

5 Nutritious Ways to Stay Healthy this Winter

Just because it’s cold outside doesn’t mean you have to give up on nutritious eating d…

30 Healthy Plant-Based Recipes for the New Year
January 8, 2019

30 Healthy Plant-Based Recipes for the New Year

It’s a new year, so let’s start it off right with a beautiful collection of produce-fi…

How to Make Your New Year’s Resolutions Stick
January 1, 2019

How to Make Your New Year’s Resolutions Stick

This article originally appeared on Fox News Health. A new year is a new start, and with …

9 Ways to Handle Holiday Food When You Have Diabetes
December 18, 2018

9 Ways to Handle Holiday Food When You Have Diabetes

This article originally appeared on Fox News Health. To help keep your weight and blood s…

8 Ways to Help Maintain a Healthy Immune System
December 11, 2018

8 Ways to Help Maintain a Healthy Immune System

I’m delighted to have partnered with Tropicana on this blog post. All opinions are my ow…

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Eat Right When Money's Tight

Eat Right?
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Eat Right When Money's Tight

Patricia's book includes 10 master strategies that empower you to make smart choices, even when you’re tired, stressed, and overwhelmed.

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