10 Proven Ways to Better Handle Stress
In our culture stress is ever-present and inescapable. Here are ten proven ways to manage …
10 Ways to Stay Heart Healthy – In 10 Minutes or Less
Keeping your heart healthy shouldn't feel like a chore. With the right mentality, deliciou…
9 Reasons to Eat More Seafood (Hint: It Can Make You Happy!)
This article originally appeared on Livestrong.com. If you're looking for reasons why to …
5 Nutritious Ways to Stay Healthy this Winter
Just because it’s cold outside doesn’t mean you have to give up on nutritious eating d…
30 Healthy Plant-Based Recipes for the New Year
It’s a new year, so let’s start it off right with a beautiful collection of produce-fi…
How to Make Your New Year’s Resolutions Stick
This article originally appeared on Fox News Health. A new year is a new start, and with …
9 Ways to Handle Holiday Food When You Have Diabetes
This article originally appeared on Fox News Health. To help keep your weight and blood s…
8 Ways to Help Maintain a Healthy Immune System
I’m delighted to have partnered with Tropicana on this blog post. All opinions are my ow…
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Patricia's book includes 10 master strategies that empower you to make smart choices, even when you’re tired, stressed, and overwhelmed.
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Eat Right?
Who Has Time?
Patricia's book includes 10 master strategies that empower you to make smart choices, even when you’re tired, stressed, and overwhelmed.
Buy Now
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