How to Snack Like a Nutritionist When You Travel
A longer version of this article originally ran on Livestrong.com. From delayed flights t…
10 Delicious Desserts with Surprisingly Healthy Ingredients
This article originally appeared on Fox News Health. When it comes to dessert, “healthy…
5 Healthy Green Treats for St. Patrick’s Day
A similar version of this article originally ran on Fox News Health. For most people, St.…
Go Further with Food – 8 Tips for National Nutrition Month
Not only does March signify early spring, it also happens to be National Nutrition Month…
5 Food Vices Even Nutritionists Struggle With
A longer version of this article originally appeared on Livestrong.com. You probably thi…
40 Bean-Based, Family-Friendly Recipes
Beans, beans, the magical fruit! There is so much to love about this versatile (and afford…
5 Surprising Flat-Belly Foods
A longer version of this article originally appeared on Livestrong.com. Tummy bloating a…
Foods to Beat Inflammation
This article originally appeared on Fox News Health. Inflammation is part of the body’s…
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Who Has Time?
Patricia's book includes 10 master strategies that empower you to make smart choices, even when you’re tired, stressed, and overwhelmed.
Buy Now
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