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6 Herbs and Spices to Help You Lose Weight
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5 Nutritious Ways to Stay Healthy this Winter
Thanks to the glistening snow, frosty mornings, and cozy fires, winter is a season unlike …
30 Healthy Plant-Based Recipes for the New Year
It’s a new year, so let’s start it off right with a beautiful collection of produce-fi…
How to Make Your New Year’s Resolutions Stick
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9 Ways to Handle Holiday Food When You Have Diabetes
This article originally appeared on Fox News Health. If you have diabetes, managing your …
8 Ways to Help Maintain a Healthy Immune System
I’m delighted to have partnered with Tropicana on this blog post. All opinions are my ow…
40 Festive Holiday-Themed Recipes
The holiday season is upon us, and with it, frigid temperatures, bulky jackets, and specia…
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Who Has Time?
Patricia's book includes 10 master strategies that empower you to make smart choices, even when you’re tired, stressed, and overwhelmed.
Buy Now
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