10 Everyday Ailments Soothed by Tea
This article originally appeared on Livestrong.com. Here’s a look at 10 common ailment…
50 Festive & Healthy Holiday Recipes
The holidays are upon us! Brewing spiced tea, wrapping gifts, and spending time with loved…
5 Tips for a Healthier Halloween + Healthy Recipes
Here are five tips and healthy Halloween recipes to prepare you and your kids for a fun an…
Why These 3 Fall Spices Are Actually Super Healthy
Fall spices do more than just bring seasonal flavors to every dish. Here are 3 of the most…
How to Accept Your Body and Why It’s Important
A longer version of this article originally appeared on Livestrong.com. Learn how to ac…
7 Better For You Sandwich Spreads
Try one of these seven better-for-you healthy sandwich spreads and take the nutritional va…
40 Healthy 4th of July Recipes
If you’re searching for healthy 4th of July recipes -- look no further! From appetizers …
Mindful Eating Exercises to Bring More Mindfulness to Your Meals
You may have heard the term before, but what exactly is mindful eating? These tips and min…
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