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Patricia Bannan

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    • Meet Patricia
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A Comparison of Milk and Milk Alternatives | Patricia Bannan, MS, RDN

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A Comparison of Milk and Milk Alternatives
March 24, 2020

A Comparison of Milk and Milk Alternatives

When you think of milk, you probably first think of cow’s milk. But with so many milk al…
The Whole Truth About Whole Grains
March 17, 2020

The Whole Truth About Whole Grains

Whole grains are nutrient powerhouses with a range of health benefits. Here’s what…
Beat the Winter Blues: Mood and Energy Boosters
February 25, 2020

Beat the Winter Blues: Mood and Energy Boosters

I’m delighted to have partnered with EQUELLE on this blog post. All opinions are my own.…
5 Tips for a Healthy and Happy Valentine’s Day
February 11, 2020

5 Tips for a Healthy and Happy Valentine’s Day

If you’re looking for an extra spark this February 14th, these Valentine’s Day ideas h…
5 Strategies to Make Your Diet and Fitness Resolutions Stick
December 31, 2019

5 Strategies to Make Your Diet and Fitness Resolutions Stick

A longer version of this article originally appeared on Livestrong.com. Ever find yours…
Half-Hacks for a Healthy Holiday
November 12, 2019

Half-Hacks for a Healthy Holiday

I’m delighted to have partnered with Smart & Final on this blog post. All opinions a…
5 Ways to Get Out and Move This Fall
September 17, 2019

5 Ways to Get Out and Move This Fall

Here are five outdoor fall activities to keep you active this fall while still enjoying ev…
10 Summer Travel Tips to Stay Healthy
July 30, 2019

10 Summer Travel Tips to Stay Healthy

Here are 10 of my top summer travel tips to keep your vacation healthy and relaxing. You d…
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Wellness Intelligence
Eat Right When Money's Tight

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Eat Right When Money's Tight

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60+ healing recipes & simple strategies to boost mood, immunity, focus & sleep

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Happy RDN Day! 💚 Proud to be part of a profession Happy RDN Day! 💚 Proud to be part of a profession rooted in science, compassion, and helping people feel their best through food and daily habits. For those who may not know, RDN stands for Registered Dietitian Nutritionist. Becoming an RDN in the U.S. requires: ✨ a graduate (master’s) degree ✨ completion of an accredited nutrition program ✨ at least 1,000 hours of supervised practice ✨ passing a national credentialing exam ✨ continuing education throughout their careers to stay current with the latest nutrition science Grateful for all the incredible dietitians making a difference every day. xx, Patricia
Heart health doesn’t have to feel complicated. As Heart health doesn’t have to feel complicated. As a Registered Dietitian who helps women reduce stress and overwhelm, I recently shared five research-backed foods on KTLA that can support your heart — without restriction or extreme changes. Because real heart health isn’t built in a cleanse. It’s built through: • consistent fiber • healthy fats + protein • anti-inflammatory plant foods • small habits you can repeat The goal isn’t perfection. It’s simple upgrades you can sustain on a busy week. Full segment link in bio. If you’re looking for practical, science-based nutrition that fits real life — follow along 💛 xx, Patricia
Heart health isn’t only about cholesterol numbers. Heart health isn’t only about cholesterol numbers. It’s also about lowering inflammation, managing stress, and building habits you can actually sustain. I shared 5 heart-supportive foods on KTLA 5 Morning News — here’s the quick recap: 1️⃣ Soy foods – Plant protein + isoflavones that may support healthy cholesterol. 2️⃣ Avocados – Unsaturated fats + fiber for heart support. 3️⃣ Pulses (lentils, beans, chickpeas, split peas) – ½ cup most days = a meaningful fiber boost. 4️⃣ Canned Beans – Budget-friendly, pantry staples that deliver steady, soluble fiber. 5️⃣ Tart cherries – Rich in anthocyanins studied for heart health and inflammation. The common thread? Simple. Additive. Repeatable. That’s how long-term heart health is built — not through extremes, but through small upgrades that fit your real life. If you had to start with one this week, which would it be? xx, Patricia 💛
Panama is known for connecting oceans. This week Panama is known for connecting oceans. This week also connected research, colleagues, culture, and real-world practice. FoodFluence (#sponsoredtravel) brought together 33 dietitians for in-depth sessions on GLP-1s, microbiome science, healthy aging, emerging food trends, and the evolving role of nutrition professionals. I’m always reminded in spaces like this: science evolves. And sustainable wellness depends on how thoughtfully we translate it into everyday habits and real lives. The sightseeing and cultural immersion were meaningful — including a boat ride through the Panama Canal — but the true highlight was the depth of discussion, critical thinking, and shared commitment to evidence-based practice. Grateful for the opportunity to step back, think deeply, and continue growing in this work. Thank you to The Ginger Network @stephenmoreginger, along with the sponsors, for bringing us together in such a thoughtful way.
Running on stress, meetings, and too little time? Running on stress, meetings, and too little time? Leafy greens are one of the simplest habits that can quietly support your body—without adding more to your plate 🌿 I was recently quoted in @parade sharing what actually happens in your body when you eat leafy greens regularly (and it’s more than “eat your veggies”). Swipe for 5 benefits that matter when life feels nonstop 👇 1️⃣ Happier digestion Fiber supports regularity and gut health 2️⃣ More stable energy Fewer crashes, fewer cravings 3️⃣ Less inflammation Antioxidants and key minerals support health at a cellular level 4️⃣ Heart support Helps with cholesterol balance and healthy blood pressure 5️⃣ Brain health Nutrients linked to slower cognitive decline ✨ And no—it doesn’t have to be a salad. Sauté with olive oil + garlic, add to soups, eggs, pasta, or blend into smoothies. Variety (and enjoyment) matter more than perfection. One small habit. Big return. What’s your favorite way to add greens? Link to full article in bio. xx, Patricia 💛
No-Bake Cranberry Pistachio Energy Bites🎄✨ A fest No-Bake Cranberry Pistachio Energy Bites🎄✨ A festive snack that keeps your energy steady (not spiky). After my KTLA segment, I got SO many requests for this recipe — so here it is! These festive bites are a perfect example of balanced blood sugar snacking, packed with fiber + protein to help keep your energy and mood steady throughout the holiday season. INGREDIENTS: • 1 cup pitted dates • ¼ cup honey • 1 tbsp chia seeds • 1 tbsp flax seeds • Pinch of salt • 1½ cups rolled oats • 1 cup unsalted pistachios, chopped • 1 cup dried cranberries • ¼ cup white chocolate chips (optional) INSTRUCTIONS: Combine dates, honey, chia seeds, flax seeds, and salt in a food processor. Pulse until smooth and sticky (add a little more honey if needed). Transfer to a bowl and stir in oats, pistachios, cranberries, and white chocolate chips, if using. Let the mixture cool slightly, then roll into ~1-inch balls. Store covered in the refrigerator for up to 2 weeks. WHY THIS COMBO WORKS: When blood sugar dips (because you haven’t eaten or ate the wrong things), it can show up as irritability, brain fog, and intense cravings. These bites help prevent that crash with: • Dates for natural sweetness • Unsalted pistachios for protein + fiber (and that festive green pop!) • Dried cranberries for a holiday touch Perfect for busy holiday days when you want steady energy without the crash. Save this for later ✨
5 Ways to Beat Holiday Stress 🎄✨ So great to be b 5 Ways to Beat Holiday Stress 🎄✨ So great to be back with my friends at @ktla5news @luparkerla sharing simple, realistic strategies to beat holiday burnout 💙 Here are the 5 stress-less strategies we covered: 1️⃣ Balance blood sugar 🥜 Pair fiber + protein every 3–5 hours to keep energy steady and cravings in check. 2️⃣ Simplify & set boundaries 🙅‍♀️ Say no (more often) to what drains you. Embrace shortcuts — like meals that are easier than takeout (hello, 5-minute caprese flatbreads!) and protect your energy. 3️⃣ Hydrate 💧 Hydration supports energy and focus. Winter air suppresses thirst, so keep water, herbal tea, and broth visible throughout the day. 4️⃣ Habit stack ☕ Pair healthy habits with things you already do — like grabbing a pre-made breakfast while your coffee brews. When the cue is automatic, the habit becomes automatic. 5️⃣ Create stress-relief rituals 🕯️ Even 5 minutes matters. Try an evening stretch, a calming bedtime drink, or a few quiet moments outdoors. Swipe for behind-the-scenes and recipe inspo ➡️ What’s one small thing that helps you reduce stress this time of year? Drop it below — I’d love to hear 🤍 xx, Patricia
Grateful for you! 🍁 A little Thanksgiving fruit t Grateful for you! 🍁 A little Thanksgiving fruit turkey to remind us that nourishment can be simple and joyful. Grateful for you and so thankful you’re part of this community. Wishing you a calm, delicious, connected day. xx, Patricia 💛
Ever notice you feel more tired in winter? You’re Ever notice you feel more tired in winter? You’re not imagining it — colder weather naturally makes us drink less water (about 20–30% less). Even mild dehydration can affect energy, focus, and mood. The good news? Hydration doesn’t have to mean chugging cold water when you’re already freezing. Tea counts. Soup counts. Cozy drinks count. Small habits can make a real difference in how you feel. 💛 What warm drink are you loving right now? Reference: PMCID: PMC11551438 | PMID: 39496441
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